Podcast Episodes

#370 Pat Basil - How To Train To Improve Consistency, Strength, Power, and Explosiveness

Pat Basil is a CSCS with a Masters Degree in Exercise Science and an Undergraduate Degree in Psychology, a great combo for knowing how to merge the training prescription with the relationship and min…

Published on 6 months, 4 weeks ago

#369 Chris Powell - Navigating Significant Weight Loss

Chris Powell is a lot more than just the host of the ABC Series Extreme Weight Loss (Extreme Makeover: Weight Loss Edition). Chris is a highly educated, evidence based, and deeply empathic coach who …

Published on 6 months, 4 weeks ago

#368 Dr. Sean Pastuch - How to Change Your Narrative About Your Pain

Dr Sean Pastuch is an industry leader in helping people not accept a life limited by pain, but getting people back to doing what they love.

In this episode Sean shares:

-His insights into why we don’t…

Published on 7 months ago

#367 Matt Wenning - Biomechanics, Strength, and Mental Toughness

Matt Wenning is a rare combination of high level education (Masters Degree in Biomechanics) and high level competition success (3x World Champion powerlifter and multiple record holder). Matt joins m…

Published on 7 months ago

#366 Dr. Caleb Burgess - How Being Healthier Helps You Recover Better From Injury

Dr. Caleb Burgess is a Doctor of Physical Therapy and Certified Strength and Conditioning Coach who joins me to discuss:

-How being an overall healthier person means you typically have less pain and r…

Published on 7 months, 1 week ago

#365 Brad Schoenfeld PhD - How To Build Muscle: Hypertrophy Masterclass

Brad Schoenfeld, PhD is among the worlds leading researchers in the field of muscle hypertrophy, a tenured professor, and author. Brad is measured and nuanced in his breakdown of popular muscle build…

Published on 7 months, 1 week ago

#364 Joel Jamieson - The Optimal Balance of Strength Training and Cardio For Longevity

Joel Jamieson is a world leader on performance conditioning, heart rate variability, and energy systems.

Joel joins the podcast to educate you on:

-The optimal balance of strength and cardio.

-Is VO2 ma…

Published on 7 months, 2 weeks ago

#363 Aram Grigorian - How Fashion Magazines and Social Media Messed Up Your Body Image and Relationship with Food

Aram Grigorian is a dear friend and one of the most generous and selfless professionals in the industry. 

Aram joins me to share his thoughts on:

-Why he thinks people would benefit from tracking their…

Published on 7 months, 2 weeks ago

#362 Jason Brown - How To Program Strength Training and Cardio For a Balanced and Healthy Life

Jason Brown is one of the industry’s leading authorities on programming for strength, cardiovascular health, and making it all fit optimally into a busy life. 

Jason breaks down a masterclass in makin…

Published on 7 months, 3 weeks ago

#361 Andy Morgan - Spotting Fitness Charlatans/Tactical Nutrition Mastery

Andy Morgan is an experienced coach and the co-author of the Muscle and Strength Pyramids Books. Andy showed up researched and prepared to give you a lot of value. Andy joins the podcast to share his…

Published on 7 months, 3 weeks ago