Podcast Episodes

#380 Zack Zillner - Lessons For The Everyday Lifter From Training Elite Athletes

Zack Zillner is the Director of Sports Performance at The University of Miami for men's basketball and co-host of the Coach Em Up Podcast

Zack joins to talk about:

-The problem with movement cults

-Why …

Published on 5 months, 3 weeks ago

#379 Amanda Thebe - Menopause Masterclass

Amanda Thebe is one of the most trusted voices in menopause advocacy and education. 

Amanda guests to take a blowtorch to the exploding volume of menopause misinformation online. 

Amanda shares:

-How he…

Published on 5 months, 3 weeks ago

#378 Brad Dieter - How to Lose Excess Weight and Keep It Off

Brad Dieter is the Chief Operating Officer and Co-Owner of Macros Inc.

Brad shares his expertise on:

-What years of client data suggests about the people who lose the excess weight and keep it off are …

Published on 5 months, 4 weeks ago

#377 Jeb Stuart Johnston - How To Build Emotional Eating Skills

Jeb Stuart Johnston specializes in working with people who struggle with emotional eating. Jeb joins me to share:

-Understanding emotional eating and why its a significant driver of our obesity crisis…

Published on 6 months ago

#376 Tim Riley - How to Create Success In Sports and Life

Tim Riley is a strength and conditioning coach and host of the Coach Em Up Podcast. 

Tim joins to share his thoughts and wisdom about:

-How important fitness was in leaving behind a past involving drug…

Published on 6 months, 1 week ago

#375 Lavanya Krishnan - How To Maintain Your Fitness When Travelling

Lavanya Krishnan is a personal trainer with a Masters Degree in public health, who travels the world extensively. 

Lavanya shares:

-Why she doesn’t compromise on her fitness when she travels

-How to pla…

Published on 6 months, 1 week ago

#374 Ava Cowan - Lessons and Risk of Fitness Competition Dieting

Ava Cowan is a legendary Pro Figure Champion and Coach who’s appeared on the cover of over 20 fitness magazines.Ava joins me to share:-When do fitness competition diets become dangerous-What are the …

Published on 6 months, 2 weeks ago

#373 Stan Efferding - Practical Nutrition Masterclass

Legendary powerlifter and IFBB Pro bodybuilder Stan Efferding is also one of the most thoughtful practitioners of evidence based nutrition and training. Stan joins for a pure masterclass in:

-Why we h…

Published on 6 months, 2 weeks ago

#372 Dr Lauren Colenso-Semple - Debunking Hormone Balancing, Menopausal Myths, and Women’s Training Misinformation

Dr Lauren Colenso-Semple is garnering a lot of attention for her excellent myth busting media. Lauren joins to share:

-Why “balancing hormones” is nonsense

-If there’s any evidence to support general t…

Published on 6 months, 3 weeks ago

#371 Dr. Spencer Nadolsky - Food Noise, GLP-1 Drugs, and Why Obesity Is So Prevalent

Dr Spencer Nadolsky is an industry leading obesity physician who joins me to cut through the noise and confusion about:

-Why obesity is so prevalent

-Food Noise

-GLP-1 agonist medications like Ozempic

-G…

Published on 6 months, 3 weeks ago