Podcast Episodes

#340 Joe DeFranco - How To Evolve Your Training As You Get Older

01:18 Joe's Training Evolution for Longevity

04:41 Key Training Principles for Longevity

07:33 Modified Workout Structure

15:23 Training with Triple H: A Case Study

28:03 Balancing Fitness Goals with Fam…

Published on 10 months, 1 week ago

#339 Dean Somerset - Rock Solid Resilience

Dean Shares:

- Upcoming book 'Rock Solid Resilience.' available here: https://a.co/d/fKef8Wm

- This episode covered topics such as injury management

- Importance of consistency in training despite injur…

Published on 10 months, 2 weeks ago

#338 Susan Niebergall - Muscle and Strength For Healthy Aging

Susan Niebergall represents something rare in the fitness industry - a fitness authority over the age of 60. Susan dives into the importance of resistance training to build strength and muscle as we …

Published on 10 months, 2 weeks ago

#337 Mike Doehla - Successful Nutrition Philosophy and Tactics

Mike Doehla, the founder of wildly successful nutrition coaching company Stronger U, joins to talk about:

Follow Mike on IG: https://www.instagram.com/mikedoehla?igsh=MTZnaTZpZ2JiZ2FpYg==

-What’s wrong…

Published on 10 months, 3 weeks ago

#336 Dr. Mike Israetel - A.I. and the Future of Your Fitness

Legendary PhD of Sport Physiology and co-founder of Renaissance Periodization Dr Mike Israetel joins the podcast to talk about how A.I. promises to enhance our everyday fitness and health lifestyle a…

Published on 10 months, 3 weeks ago

#335 Dr. Joe Zundell - Cancer and Strength Training

In an effort to bring on great guests to go beyond the narrow realm of fitness and nutrition, Dr Joe Zundell (PhD in Cancer Biology) joins me to talk about:

-How strength training reduces cancer ris…

Published on 10 months, 4 weeks ago

#334 Tom Morrison - How Strength Is Essential For Mobility And Dealing With Injuries

Mobility expert Tom Morrison joins to share wisdom from years of managing his own injuries and coaching others. 

Tom talks about:

-How Tom avoided movement restrictions or pain despite probably havi…

Published on 11 months ago

#333 Jordan Syatt - How to Prioritize Your Fitness as a Parent

Jordan Syatt joins me to discuss:

-How his fitness routine has changed since becoming a parent

-How he prioritizes and finds time for fitness

-How his fitness goals have evolved over time

-Why Jordan…

Published on 11 months ago

#332 Dan Feldman - Nutrition Mythbusting: Carbs/Insulin, High Fructose Corn Syrup, Omega 3-6 Edition

00:52 Debunking the Carbs and Diabetes Myth

02:49 Understanding Insulin Resistance

06:01 The Role of Resistance Training

09:26 Obesity and Health Risks

14:25 High Fructose Corn Syrup vs. Other Sugar…

Published on 11 months, 1 week ago

#331 Dr. Christle Guevarra - All Things Ozempic

Dr Christle Guevarra returns with the every day person’s guide to Ozempic and GLP-1 agonist medications

Follow Christle: https://www.instagram.com/dr.christle?igsh=Yml3dnhreTk2d28w

Christle explain…

Published on 11 months, 1 week ago