Podcast Episodes

#330 Don Saladino - Philosophy On Grit, Discipline, and Life

00:00 Welcome and Introduction

00:15 Catching Up with Don Saladino

01:12 Celebrity Training Insights

01:43 Balancing Family and Career

02:35 Training Philosophy and Approach

03:33 Challenges of Tra…

Published on 11 months, 2 weeks ago

#329 Jonathan Goodman - Becoming The Obvious Choice

Jonathan Goodman joins to talk about his brand new book The Obvious Choice, out now.

We talk about:

-Why Jonathan chose to write this book?

-Why this book is a pivot into a more mainstream audience?…

Published on 11 months, 3 weeks ago

#328 Dr. Brandon Parker - How Safe Is Strength Training? How Dangerous Is Not Strength Training?

00:00 Introduction and Welcome

00:15 Guest Introduction: Dr. Brandon Parker

01:09 Movement Optimism and Strength Training Safety

02:33 Rounding Your Back: The Nuances

06:34 The Importance of Resista…

Published on 11 months, 3 weeks ago

#327 Dr Allan Bacon - Supplements: The Good, The Bad, and The Ugly

Dr. Allan Bacon is in the house to give a masterclass in supplements, including:

-The supplements that have a lot of evidence to support

-Why everyone should take creatine especially older women.

-C…

Published on 11 months, 4 weeks ago

#326 Luka Hocevar - Why Everyone Should Train Like An Athlete For Life

Luka Hocevar returns with his usual big energy to share wisdom on:

-The importance of training and maintaining speed, power, and explosiveness as we get older.

-Building resilience against fall inju…

Published on 1 year ago

#325 Brad Jensen - A Conversation About Addiction and Fitness

Brad Jensen, The Sober Bodybuilder joins me to share his story of a history of addiction and homelessness and how fitness was a linchpin in his recovery and sustained sobriety.

Learn:

-Can fitness …

Published on 1 year ago

#323 Dr Joseph Munoz - Nutrition Misinformation, Harmful Vs Incorrect

Dr Joseph Munoz joins to distinguish between how some nutrition misinformation is harmful while others are just incorrect. 

We talk about:

-Debunking the carb - insulin hypothesis 

-Does protein tim…

Published on 1 year ago

#321 Jack Hallows - Science Based Vs Old School Lifting

Jack Hallows joins to share his charismatic style of evidence based training communication. 

We talk about:

-Are science based lifters and old school bodybuilders really that far apart in training i…

Published on 1 year ago

#320 Dr. Alyssa Olenick - Zone 2 Cardio, Hybrid Training, V02 Max and Longevity

Dr. Alyssa Olenick joins to give a masterclass in:

-Zone 2 cardio including practical strategies

-Vo2 max and how to improve 

-What is hybrid training?

-Navigating hyper-mobility

-Strategies to get …

Published on 1 year ago

#324 Rachel Henley - Tough Conversations And Setting Boundaries

Rachel Henley has cracked the code on creating evidence based and practical training content and scaling a massive audience. 

We talk about:

-Dealing with unwelcome comments from loved ones, shame t…

Published on 1 year ago