Podcast Episodes
Back to SearchDUMPSTERFIRE Flash Sale (48 hours only!) 🔥
Our launch week didn't go as planned — the website crashed, emails went out in the wrong order, and it was, well, a dumpster fire. So instead of pret…
5 months, 1 week ago
"Dear Anxiety": What This Song Gets Right About Healing
Season 1 Episode 148
In this episode, I'm breaking down the song "Dear Anxiety" by Blu Eyes—and why it might be the most accurate description of anxiety and nervous syste…
5 months, 1 week ago
Why You Keep Over-Explaining Yourself (And How to Stop)
Season 1 Episode 147
Do you ever finish a conversation and realize you’ve just given a twenty-minute dissertation to justify a simple "no" or a basic need? In this episod…
5 months, 2 weeks ago
Look for the Helpers
Season 1 Episode 146
When you witness suffering at scale, your capacity to care can feel like it’s running on empty. In this episode, we’re diving into the biological rea…
5 months, 3 weeks ago
Regulated Activism
Season 1 Episode 145
When the world feels like it's falling apart, how do we stay connected to ourselves while still showing up for what matters? In this episode, we're t…
6 months ago
Regulating In A World On Fire (Repost)
Season 1 Episode 144
New intro, repeat episode of one I published almost exactly a year ago. While the examples I offer are a year old, the suggestions offered apply just…
6 months, 1 week ago
Why 'New Year, New You' Backfires (Nervous System Edition)
Season 1 Episode 143
Why does “New Year, New You” feel so motivating… and then fall apart just weeks later? In this episode, we explore why New Year’s resolutions often b…
6 months, 2 weeks ago
What I'm NOT Taking Into the New Year
Season 1 Episode 142
In Part 2 of our New Year mini-series, we’re moving beyond the "New Year, New You" hype to have a more honest conversation about what it actually loo…
6 months, 4 weeks ago
Completing the Year (A Somatic Closure Practice)
Season 1 Episode 141
The calendar says the year is over, but has your nervous system caught up? In Part 1 of our New Year’s Mini Series, we’re moving away from high-press…
7 months ago
My Dumpster Fire Day & An Invite to My NYE Circle
Season 1 Episode 140
Sign up for the NYE Circle – Sunday, December 28th at 8 PM ET - CLICK HERE
In this episode I yap about my dumpster fire day. Thought I had childcare, …
7 months, 2 weeks ago