Podcast Episodes

When Life Gets Heavy– Slow Down, Drop Weight, & Adapt

Season 1 Episode 111

In this episode, Amanda shares a personal story about her shift from running to walking—and eventually walking with a weighted vest—and how this physical adaptation revealed powerful lessons about ne…

Published on 5 months, 2 weeks ago

Derealization - What it is & Tools to Help

Season 1 Episode 110

Ever felt like the world around you suddenly turned foggy, distant, or dreamlike? That’s derealization—and while it can feel disorienting, it’s actually a protective response from your nervous system…

Published on 5 months, 3 weeks ago

Bringing It All Together (Final Part: B2B Series)

Season 1 Episode 109

In this final episode of our Back to the Basics series, we bring together all the key concepts we've explored over the past eight episodes. From understanding your nervous system to creating a person…

Published on 5 months, 4 weeks ago

Bloodwork & The Chemical Imbalance Theory (Part 8: B2B Series)

Season 1 Episode 108

In this episode, we’re continuing with Part 8 of the Back to the Basics series by exploring the vital role that comprehensive lab work plays in healing anxiety and depression. I break down why we tak…

Published on 6 months ago

Proactive Regulation: Long-Term Strategies for a Resilient Nervous System (Part 7: B2B Series)

Season 1 Episode 107

In Part 7 of our Back to Basics series, we explore proactive regulation as the long-term approach to healing anxiety and depression through a nervous system lens. Building on our previous discussion …

Published on 6 months, 1 week ago

Reactive Regulation in Real Life (Part 6: B2B Series)

Season 1 Episode 106

This morning I wanted to flush my kid down the toilet, it was just one of those mornings. It made me realize that while last week we had a great chat about reactive regulation, it was a bit heavy on …

Published on 6 months, 2 weeks ago

Reactive Regulation: Your In-The-Moment Nervous System Toolkit (Part 5: B2B Series)

Season 1 Episode 105

In part 5 of our Back to Basics series, we explore reactive regulation, a powerful approach to managing your nervous system in moments of anxiety, overwhelm, or shutdown. Learn how to use your body's…

Published on 6 months, 3 weeks ago

Assessing Your Stress Bucket (Part 4: B2B Series)

Season 1 Episode 104

In part 4 of our Back to Basics series, we explore the "stress bucket" analogy to help you understand why you might be feeling overwhelmed, anxious, or depressed. Learn how to assess your unique stre…

Published on 7 months ago

Why We Get Stuck (in Anxiety & Depression): Understanding Nervous System Dysregulation (Part 3: B2B Series)

Season 1 Episode 103

In part 3 of our Back to Basics series, we explore why we get stuck in states of dysregulation and why anxiety and depression persist. Learn how modern living patterns and past experiences shape our …

Published on 7 months, 1 week ago

Personal Check-In & Reminder There's always "Something" Between All or Nothing

Hey friend! This week is a short and sweet check in to let you know I was at deaths doorstep the last couple weeks with the flu and just didn't have it in me to record the next "Back to the Basics" e…

Published on 7 months, 2 weeks ago