Episode Details
Back to EpisodesProactive Regulation: Long-Term Strategies for a Resilient Nervous System (Part 7: B2B Series)
Description
In Part 7 of our Back to Basics series, we explore proactive regulation as the long-term approach to healing anxiety and depression through a nervous system lens. Building on our previous discussion of reactive tools, this episode examines how to address the root causes of your symptoms.
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