Podcast Episodes
Back to SearchHow to Manage Seasonal Depression
Season 1 Episode 139
In this episode (a repeat conversation from 2023), Amanda dives into a common struggle during the winter months: Seasonal Affective Disorder (SAD), o…
7 months, 3 weeks ago
Regulation or Avoidance? How to Tell the Difference
Season 1 Episode 138
We all bump into the blurry line between regulating and avoiding. In this episode, Amanda unpacks the difference between soothing your nervous system…
8 months ago
Your Invitation to Regulated Living
Season 1 Episode 137
This week, I’m pulling back the curtain on the Regulated Living Membership—because doors are officially open.
If you've been stuck in survival mode, i…
8 months, 1 week ago
When Self-Discipline Is Self-Care
Season 1 Episode 136
Sometimes, the kindest thing you can do for your nervous system isn’t to rest—it’s to move. This episode is for the ones who don’t relate to overachi…
8 months, 2 weeks ago
[Time-Sensitive] $1,000 Off RESTORE + Bonus Access (Only 5 Spots)
This episode will only be live for a few days—and so will this offer.
If you’ve been thinking about working with us 1:1 inside RESTORE, hit play.
For t…
8 months, 2 weeks ago
Why You Drop Self-Care When Life Gets Good
Season 1 Episode 135
Today's conversation is for the Type A, high achieving, often overwhelmed and anxious nervous system folk. Amanda talk about the pattern we often see…
8 months, 3 weeks ago
Guided Regulation Practice for Anxiety
Season 1 Episode 134
Today’s going to be a little bit different, instead of our normal educational chat this is going to be a guided experiential episode that you can com…
9 months ago
dYsReGuLaTiOn & Activation Are Not The Same Thing
Season 1 Episode 133
I (Amanda) signed up to chaperone my kindergartener's field trip. Then childcare fell through. Suddenly I'm responsible for my feral 2-year-old AND f…
9 months, 1 week ago
My Postpartum Crashout (and the Robot That Talked Me Off the Ledge)
Season 1 Episode 132
Ever feel like you're failing, no matter how hard you try to organize, optimize, or just push through? In this deeply personal and vulnerable episode…
9 months, 2 weeks ago
Eldest Daughter Syndrome
Season 1 Episode 131
A deeply personal exploration of eldest daughter syndrome—the invisible load that comes with being the responsible one, the second mom, the example.…
9 months, 3 weeks ago