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Before You Jump to HRT: What Your Perimenopause Symptoms Might Really Mean | Ep 357
Episode 357
Perimenopause is trending - but are we oversimplifying a complex hormonal transition? In this episode, Erin unpacks the rising buzz around perimenopa…
1 year, 5 months ago
Low Energy? Brain Fog? It Might Be Your Thyroid (Even if Labs Say You're “Fine”) | Ep 356
Episode 356
Ep | 356
Feeling off but your doctor says your labs are “normal”? This episode breaks down the often-overlooked world of thyroid dysfunction and why s…
1 year, 5 months ago
The #1 Nutrition Shift Most Women Overlook for Hormone Health | Ep 355
Episode 355
If you've ever wondered how to truly support your hormones without falling into diet culture traps, Erin is breaking down the three “big boulders” of…
1 year, 5 months ago
Trying to Conceive? How to Support Your Body for Optimal Fertility | Ep 354
Episode 354
If you’ve ever felt frustrated or confused about your fertility journey, you’re not alone. In this episode, Erin is talking to our lead practitioner …
1 year, 5 months ago
Triggers, Growth, and Confidence: The Mindset Shift You Need | Ep 353
If you've ever felt imposter syndrome or self-doubt creeping in before taking a big leap, you're not alone. In this episode, Erin shares her real-tim…
1 year, 6 months ago
Imposter Syndrome in High-Achievers: Why It Happens and How to Stop It | Ep 352
If you’ve ever struggled with imposter syndrome, felt like you’re not qualified, or doubted whether you’re truly “ready” for the next step in your ca…
1 year, 6 months ago
Fascia & Lymphatics Explained: Healing Pain, Injury, and Immune Health with Tiffany Cruikshank from Yoga Medicine | Ep 351
In today’s episode, we’re diving deep into the essential role of fascia and lymphatics in our health, and why these systems are vital for healing. Wh…
1 year, 6 months ago
Women’s Health & Medical Gaslighting: The Hidden Struggles of Autoimmune Disease | Ep 350
Have you ever felt dismissed by a doctor when trying to get answers about your health? You’re not alone. In this episode, we dive into the reality of…
1 year, 6 months ago
How Leaky Gut Triggers Autoimmunity: The Link Between Gut Health, Hormones & Chronic Inflammation | Ep 349
Leaky gut is more than just a buzzword—it’s a key player in autoimmune conditions like Hashimoto’s, PCOS, and even menopause-related health issues. Y…
1 year, 7 months ago
The Link Between Histamine, Gut Health, and Immune System Dysregulation | Ep 348
Autoimmune conditions are on the rise, and more people are turning to functional medicine for answers. One emerging factor in immune dysregulation is…
1 year, 7 months ago