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Behind the Scenes of The Funk’tional Nutritionist with Erin Holt: Vision, Team Shifts & A New Membership in 2026 | Ep 387
Episode 387
Erin hit a breaking point last year. Her business was growing, but the behind-the-scenes reality was unsustainable. Instead of muscling through, she …
10 months ago
What Labs Should I Ask My Doctor For? Basic Blood Work (& Beyond) | Ep 386
Episode 386
Most people walk out of their routine doctor’s appointments with “normal” labs and zero clarity about why they’re tired, inflamed, or not feeling lik…
10 months, 1 week ago
Pelvic Floor Health for Women: The Truth About Kegels, Breath, and Core Stability | Ep 385
Episode 385
Everyone has a pelvic floor. We just don’t think about it until there’s a mega problem! Bloating, back pain, constipation, leaking – these symptoms a…
10 months, 2 weeks ago
The Top 7 Physiological Causes of Anxiety You Might Be Overlooking | Ep 384
Episode 384
What if your anxiety isn’t something to fix, but a message from your body that something needs to change? In this episode, Erin breaks down the most …
10 months, 3 weeks ago
Stop People-Pleasing: The Nervous System Science Behind Emotional Outsourcing with Beatriz Victoria Albina | Ep 383
Episode 383
What happens when your body forgets how to feel safe? In this episode, Erin is talking to Beatriz Victoria Albina, a Family Nurse Practitioner, Somat…
11 months ago
Struggling with Acne? How Your Gut Impacts Your Skin | Ep 382
Episode 382
Could your gut be the missing piece of your skincare routine? If you’ve tried every serum, cleanser, and supplement under the sun but your skin still…
11 months, 1 week ago
Detox or Re-Tox? Why Beta Glucuronidase Can Block Hormone & Toxin Clearance | Ep 381
Episode 381
If you’ve ever seen beta glucuronidase pop up on your stool test and wondered what it actually means, this episode breaks it all down. This powerful …
11 months, 2 weeks ago
The Real Reasons You’re Constipated (and What Actually Works) | Ep 380
Episode 380
Can’t poop? If you’ve tried hydration, magnesium, and fiber, but STILL struggle with chronic constipation, this episode breaks down why. Erin and TFN…
11 months, 3 weeks ago
Fibermaxxing: Is It Legit? Everything You Need to Know About Fiber | Ep 379
Episode 379
Move over, protein. There’s a new wellness obsession in town and her name is FIBER.
In this episode, Erin talks about the rising trend of “fibermaxxin…
1 year ago
Deep Nutrition for Thyroid Health: Foods, Supplements & What to Avoid | Ep 378
Episode 378
Your thyroid influences nearly EVERY system in your body, from metabolism and digestion to mood, fertility, and energy, and in this episode, Erin is …
1 year ago