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The 5 Stages of Healing: From Hyper-Vigilance to Trusting Your Body | Ep 407
Episode 407
Transcending chronic symptoms, reclaiming your vitality, and no longer making your health your whole personality? That’s exactly what this episode is…
5 months ago
You Can’t Manifest Your Way Out of a Dysregulated Nervous System | Ep 406
Episode 406
Let’s talk about manifestation, but not in a vision boards and affirmations kinda way. In this episode, Erin is diving into three of her favorite top…
5 months, 1 week ago
Why Anxiety Might Be the Message You Keep Missing - and What To Do About It | Ep 405
Episode 405
If you’ve outgrown parts of your life, your identity, maybe even the way you used to cope, and the “what’s next” feels blurry, it can feel destabiliz…
5 months, 2 weeks ago
From Symptom Obsession to Freedom in Your Body: A Manifest Your Health Case Study | Ep 404
Episode 404
Burned out, inflamed, doing all the “right” things, and still getting worse? Emily Markham was deep in that loop for years, managing digestive issues…
5 months, 3 weeks ago
The Gut-Brain Axis: How Stress, Perception & the Subconscious Shape Digestive Health | Ep 403
Episode 403
What if your gut-brain axis isn’t just a “cute concept”… but the thing running the show?
Erin is giving you the FULL class from last week’s Funk’tiona…
6 months ago
Beyond Systems Biology: The Missing Link in Functional Medicine | Ep 402
Episode 402
So many people bounce between specialists, run every lab under the sun, and still feel stuck in the same symptom loop. What if the problem isn’t miss…
6 months, 1 week ago
Food Sensitivities Aren’t Just About Your Gut: A Mind Down, Body Up Approach | Ep 401
Episode 401
The mind and the body are always inextricably connected.
Here’s the truth: multiple food sensitivities are rarely about the food alone. And if you’re …
6 months, 2 weeks ago
8 Years of Building The Funk’tional Nutrition Podcast: An AMA with Erin Holt | Ep 400
Episode 400
It’s been EIGHT years of The Funk’tional Nutrition Podcast and 400 episodes of consistency. If you’re waiting to “feel ready”, certified enough, nich…
6 months, 3 weeks ago
How To Stand Out as a Functional Medicine Clinician in an “Oversaturated” Market | Ep 399
Episode 399
Everyone says the functional medicine space is “oversaturated.” But what are we actually seeing? And what qualities make up a fantastic clinician?
Eri…
7 months ago
A Vulnerable Deep Dive: How I’m Re-Patterning My Nervous System in Real Time | Ep 398
Episode 398
If you’ve ever felt like your nervous system is constantly jacked up and running on pressure, urgency, and adrenaline, this episode is a vulnerable d…
7 months, 1 week ago