Podcast Episodes

Trying to Conceive? How to Support Your Body for Optimal Fertility | Ep 354

Episode 354

If you’ve ever felt frustrated or confused about your fertility journey, you’re not alone. In this episode, Erin is talking to our lead practitioner Rachel Heintz, MS, RDN, to break down the key fact…

Published on 4 months, 3 weeks ago

Triggers, Growth, and Confidence: The Mindset Shift You Need | Ep 353

If you've ever felt imposter syndrome or self-doubt creeping in before taking a big leap, you're not alone. In this episode, Erin shares her real-time experience of navigating fear and uncertainty be…

Published on 5 months ago

Imposter Syndrome in High-Achievers: Why It Happens and How to Stop It | Ep 352

If you’ve ever struggled with imposter syndrome, felt like you’re not qualified, or doubted whether you’re truly “ready” for the next step in your career or personal growth, this episode is for you.

H…

Published on 5 months, 1 week ago

Fascia & Lymphatics Explained: Healing Pain, Injury, and Immune Health with Tiffany Cruikshank from Yoga Medicine | Ep 351

In today’s episode, we’re diving deep into the essential role of fascia and lymphatics in our health, and why these systems are vital for healing. Whether you're dealing with sports injuries, low bac…

Published on 5 months, 2 weeks ago

Women’s Health & Medical Gaslighting: The Hidden Struggles of Autoimmune Disease | Ep 350

Have you ever felt dismissed by a doctor when trying to get answers about your health? You’re not alone. In this episode, we dive into the reality of medical gaslighting—especially for women struggli…

Published on 5 months, 3 weeks ago

How Leaky Gut Triggers Autoimmunity: The Link Between Gut Health, Hormones & Chronic Inflammation | Ep 349

Leaky gut is more than just a buzzword—it’s a key player in autoimmune conditions like Hashimoto’s, PCOS, and even menopause-related health issues. Your gut barrier isn’t just about digestion; it dir…

Published on 6 months ago

The Link Between Histamine, Gut Health, and Immune System Dysregulation | Ep 348

Autoimmune conditions are on the rise, and more people are turning to functional medicine for answers. One emerging factor in immune dysregulation is histamine intolerance, which can manifest in a ra…

Published on 6 months, 1 week ago

The Vagus Nerve Connection: Gut Health, Autoimmunity & Healing Explained with JP Errico | Ep 347

In this episode, Erin Holt sits down with JP Errico—inventor, entrepreneur, and co-founder of electroCore—to explore the powerful role of the vagus nerve in whole-body health. If you’ve never heard o…

Published on 6 months, 2 weeks ago

How to Balance Your Hormones Through Healing Your Gut | Ep 346

Are you struggling with hormone imbalances despite "normal" test results? The secret to achieving hormone balance might lie in your gut health. In this comprehensive episode of The Funk'tional Nutrit…

Published on 6 months, 3 weeks ago

The Microbiome Uncovered: Expert Insights on Gut Health, Testing, and Healing with Dr. Thomas Fabian | Ep 345

If you’re dealing with bloating, digestive discomfort, food sensitivities, or frustrating conditions like SIBO or H. pylori, you’re in the right place. Gut health isn’t just about digestion—it’s conn…

Published on 6 months, 4 weeks ago