Podcast Episodes

The Truth About Food Sensitivities: Why You're Reacting to Everything | Ep 364

Episode 364

If you’re stuck in a food reactivity rabbit hole, this episode will help you decode what’s really going on. Erin unpacks the difference between food allergies and sensitivities, highlighting how sens…

Published on 2 months, 2 weeks ago

7 Sneaky Reasons You're Still Bloated (That Have Nothing to Do with Food) | Ep 363

Episode 363

Have you tried probiotics, collagen, and cut out food groups but still feel bloated? Erin unpacks the 7 most overlooked (but common!) drivers behind chronic bloating that often go undetected in tradi…

Published on 2 months, 3 weeks ago

Money Shame, Self-Worth & Subconscious Beliefs: Rewiring Your Wealth Mindset | Ep 362

Episode 362

Today’s episode of The Funktional Nutrition Podcast is a little different — Erin is bringing back a past show that struck a chord with so many listeners, and it feels more relevant than ever. It’s th…

Published on 2 months, 4 weeks ago

Inside Dr. Akil’s T.I.G.E.R Protocol for Autoimmune Healing | Ep 361

Episode 361

Autoimmunity rates are soaring, but is the conventional medical approach keeping up? Dr. Akil, a Harvard-trained MD and integrative medicine pioneer, joins Erin to break down why the autoimmune epide…

Published on 3 months ago

Why Creatine Is A Top 3 Supplement Women Shouldn't Ignore | Ep 360

Episode 360

What's all the buzz about creatine? Should you be taking it? What benefits does it have, especially for women?

Erin welcomes back Angelo Keely, Co-Founder and CEO of Kion, to break down the myths, fa…

Published on 3 months, 1 week ago

The Liver-Hormone Link: How to Detox Without the Gimmicks (And the Products I Use to Support It) | Ep 359

Episode 359

If you’ve ever felt like your hormones are off, this episode is for you. Erin is joined by functional dietitian Nicole Antes, MS, RDN, to unpack a MASSIVELY overlooked topic in hormone health: the li…

Published on 3 months, 2 weeks ago

The Hidden Link Between High Achievement, Burnout, and Hormone Imbalance | Ep 358

Episode 358

If you’re a high-achieving woman who's ever felt like your ambition was leading you straight into burnout, you’re not alone. In this episode, Erin dives deep into the relationship between ambition, b…

Published on 3 months, 4 weeks ago

Before You Jump to HRT: What Your Perimenopause Symptoms Might Really Mean | Ep 357

Episode 357

Perimenopause is trending - but are we oversimplifying a complex hormonal transition? In this episode, Erin unpacks the rising buzz around perimenopause and hormone replacement therapy (HRT). She sha…

Published on 4 months ago

Low Energy? Brain Fog? It Might Be Your Thyroid (Even if Labs Say You're “Fine”) | Ep 356

Episode 356

Ep | 356

Feeling off but your doctor says your labs are “normal”? This episode breaks down the often-overlooked world of thyroid dysfunction and why so many people (especially women!) are walking arou…

Published on 4 months, 1 week ago

The #1 Nutrition Shift Most Women Overlook for Hormone Health | Ep 355

Episode 355

If you've ever wondered how to truly support your hormones without falling into diet culture traps, Erin is breaking down the three “big boulders” of hormone-supportive nutrition: eating enough food,…

Published on 4 months, 2 weeks ago