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Strength Training, Nutrition Periodization, and Listener Updates
Episode 191
In this episode of Iron Radio, strength coach and powerlifter Coach Phil Stevens, along with Dr. Mike Nelson, discuss the latest in their training routines, listener milestones, and relevant news. To…
Published on 4 months, 3 weeks ago
Dietary Supplement Research, Prehab Strategies & Enhanced Games
Episode 190
In this episode of Iron Radio, hosts Phil Stevens and Dr. Lonnie Lowery tackle various topics including advancements in dietary supplement research by the NIH and the Office of Dietary Supplements, p…
Published on 5 months ago
Sugar Diet Debate: Risks, Aging, and Performance
Episode 189
In this episode of Iron Radio, hosts Dr. Lonnie Lowery and Dr. Mike Nelson dive into the controversial topic of 'The Sugar Diet,' popularized by Mark Bell. They discuss the potential risks and benefi…
Published on 5 months ago
Exercise in Question Enhanced Games
Episode 188
Join Phil Stevens, Dr. Mike Nelson, and Lonnie Lowry as they dive into the latest buzz in the sports world – the Enhanced Games. This episode covers the concept, events, athlete motivations, and the …
Published on 5 months, 2 weeks ago
seafood, brain, social media, diet-drug rant
Episode 187
In this episode of Iron Radio, hosts Phil Stevens, Dr. Mikey Nelson, and Lonnie Lowry delve into a variety of topics. They discuss the benefits of seafood for neurocognitive development according to …
Published on 5 months, 4 weeks ago
Protein Intake Insights & Metabolic Flexibility Studies
Episode 186
Join Iron Radio as Dr. Mike Nelson provides a fascinating review of recent research on optimal protein intake for middle-aged and older adults. Delve into a study by Dr. David Church from the Journal…
Published on 6 months ago
Anti-inflam Diet and Passing on Knowledge
Episode 185
In this episode of Iron Radio, Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss the latest research on dietary inflammation, highlighting food groups like fruits, vegetables, whole …
Published on 6 months, 1 week ago
Cold Water & MPS, Mind in Muscle
Episode 184
In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, Coach Jerell, and Dr. Lonnie Lowery discuss recent studies on the impact of cold water immersion on muscle protein synthesis …
Published on 6 months, 3 weeks ago
Vegan Gains Life Balance
Episode 183
Welcome to Iron Radio, hosted by Phil Stevens, Dr. Mike Nelson, and Lonnie Lowry. Join us this week as we delve into the latest study on the anabolic effects of vegan versus omnivorous diets in older…
Published on 6 months, 3 weeks ago
Powerlifting Gear, Pushups & RKC
Episode 182
In this episode of Iron Radio, hosts Phil Stevens, Dr. Mc Nelson, and Coach Durrell discuss recent developments in powerlifting, including the controversy surrounding the IPF's ban on super stiff kne…
Published on 7 months ago