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Protein Quality - The Arnold
Episode 227
Iron Radio: Protein Labeling, Plant Proteins, and Arnold Classic Highlights
On Iron Radio, hosts Coach Phil Stevens, Dr. Mike T. Nelson, and Dr. Lonn…
4 months, 2 weeks ago
Using RPE
Episode 226
RPE in Strength Training: Why Beginners Misuse It (and How to Calibrate It)
On Iron Radio, hosts Coach Phil Stevens, Dr. Lonnie Lowery and Dr. Mike T…
4 months, 3 weeks ago
Nutrition Knowledge & Diet Quality
Episode 177
Iron Radio: Nutrition Knowledge, Diet Quality, and Where Athletes Get Their Info
On Iron Radio, hosts Coach Phil Stevens and Dr. Lonnie Lowery discus…
5 months ago
Wearable Tech Analysis Paralysis
Episode 225
Urolithin A for Strength & Mitochondria + Avoiding Wearable-Driven Analysis Paralysis
On Iron Radio, Coach Phil Stevens and Dr. Lonnie Lowery discuss…
5 months, 1 week ago
Coffee Caff Polyphenols Total Reps
Episode 224
Caffeine, Polyphenols, and Smarter Training Volume: Total Reps, Fatigue, and Performance
On this Valentine’s Day episode of Iron Radio, hosts Coach P…
5 months, 2 weeks ago
Red Meat Keto Nootropic Peptide
Episode 223
Iron Radio: Strength Sports, Nutrition, and Latest Research Insights
Welcome to Iron Radio with hosts Phil Stevens, Dr. Lonnie Lowery, and Dr. Mike T.…
5 months, 3 weeks ago
Caffeine Dose Affordability
Episode 221
Iron Radio - The Role of Protein and Caffeine in Strength Sports
Welcome to Iron Radio, the dedicated podcast for strength sports and sports nutrition…
6 months ago
Phil Meet Prep 2026
Episode 220
Iron Radio: Returning to Competitive Powerlifting After 49
In this episode of Iron Radio, hosts Coach Phil Stevens and Dr. Lonnie Lowery (along with a…
6 months, 1 week ago
Dietary Guidelines Get Graded
Episode 219
Analyzing the New Dietary Guidelines for Americans: Iron Radio Discusses Changes and Impact
Welcome back to Iron Radio! In today's episode, hosts Coac…
6 months, 2 weeks ago
Dietary Guidelines 2025-2030
Episode 218
Initial Reactions to the New Dietary Guidelines: Insights from Iron Radio Hosts
In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Lonnie Lo…
6 months, 3 weeks ago