Podcast Episodes
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Anti-inflam Diet and Passing on Knowledge
Episode 185
In this episode of Iron Radio, Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss the latest research on dietary inflammation, highlighting food groups like fruits, vegetables, whole …
Published on 4 months, 3 weeks ago
Cold Water & MPS, Mind in Muscle
Episode 184
In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, Coach Jerell, and Dr. Lonnie Lowery discuss recent studies on the impact of cold water immersion on muscle protein synthesis …
Published on 5 months ago
Vegan Gains Life Balance
Episode 183
Welcome to Iron Radio, hosted by Phil Stevens, Dr. Mike Nelson, and Lonnie Lowry. Join us this week as we delve into the latest study on the anabolic effects of vegan versus omnivorous diets in older…
Published on 5 months ago
Powerlifting Gear, Pushups & RKC
Episode 182
In this episode of Iron Radio, hosts Phil Stevens, Dr. Mc Nelson, and Coach Durrell discuss recent developments in powerlifting, including the controversy surrounding the IPF's ban on super stiff kne…
Published on 5 months, 2 weeks ago
Training Peaks & Valleys
Episode 181
In this episode of Iron Radio, hosts Phil Stevens and Dr. Mike Nelson discuss the latest powerlifting world records, including both men's and women's achievements. They delve into essential training …
Published on 5 months, 3 weeks ago
Plant Protein & How to Suck at 50
Episode 180
In this episode of Iron Radio, hosts dive into tongue-in-cheek advice on how to ensure you become a typical 40 or 50-year-old with average health and fitness. From recommendations like avoiding disco…
Published on 6 months ago
Active Supplements & Falling T-levels
Episode 179
In this episode of Iron Radio, hosts Coach Phil Stevens and Dr. Lonnie Lowery, delve into the evolving landscape of sports and active nutrition, touching upon the mainstreaming of sports supplements …
Published on 6 months ago
Hyper-Palatable Foods & Crossfit
Episode 178
In this episode of Iron Radio, hosts Coach Phil Stephens, Dr. Mike T. Nelson, Coach Jerell, and Dr. Lonnie Lowery dive deep into the latest news and trends in fitness and nutrition. They discuss the …
Published on 6 months, 1 week ago
Food Trends and Arnold Classic
Episode 177
In this action-packed episode of Iron Radio, hosts Phil Stevens, Dr. Mike T Nelson, and Dr. Lonnie Lowry dive into the latest trends in the food industry from the February edition of Food Technology …
Published on 6 months, 2 weeks ago
Cardio & Pasta Refeeds
Episode 176
In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike T. Nelson, Coach Jarrell, and Dr. Lonnie Lowery delve into the science and strategies of post-diet rebound for mass gains and recover…
Published on 6 months, 3 weeks ago