Podcast Episodes
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Your Next Meet
Episode 237
When Should You Compete Again? Timing Meets, Momentum, and Realistic Goals in Strength & Physique Sports
In this Iron Radio episode, hosts Coach Phil…
2 months, 1 week ago
Fun Outside the Gym
Episode 236
Iron Radio: Why Lifters Need Variety, Play, and “Accidental Exercise” (for Longevity & Brain Health)
In this Iron Radio episode, Coach Phil Stevens, …
2 months, 2 weeks ago
Lifter Maladies
Episode 235
Caffeine vs Paraxanthine, Sleep Quality, and Common Lifter Maladies (Injuries, Blood Work, Apnea, Aging)
On Iron Radio, hosts Coach Phil Stevens and …
2 months, 3 weeks ago
Managing Discipline
Episode 234
Iron Radio: When More Training Isn’t Better—Recovery, Identity, and Avoiding Burnout
Hosts Coach Phil Stevens, Dr. Mike T. Nelson, and Dr. Lonnie Low…
2 months, 3 weeks ago
Evaluating Health Claims
Episode 233
Iron Radio: Evaluating Online Health Claims, Peer Review, and “Healthy” Protein Debates
Iron Radio hosts Coach Phil Stevens, Dr. Lonnie Lowery, and D…
3 months ago
Phil's Family Meet 2026
Episode 232
Iron Radio: Phil’s Powerlifting Meet Recap—Junior Records, State Records, and Lessons Learned
On Iron Radio, hosts Coach Phil Stevens, Dr. Mike T. Ne…
3 months, 2 weeks ago
Michelle Blakely AI Fit-Pros
Episode 231
AI, Coaching, and Accountability: What Fitness Pros Must Know (with Michelle Blakely) | Iron Radio
On this special Iron Radio episode, Dr. Lonnie Low…
3 months, 2 weeks ago
AI - Peptides
Episode 230
Iron Radio: Popular Peptides in Strength Sports (Sermorelin, TB-500, PEG-MGF) + Show Updates
On Iron Radio, hosts Dr. Lonnie Lowery and Dr. Mike T. N…
3 months, 3 weeks ago
Top 3 Reasons to Compete
Episode 229
Iron Radio: Top 3 Reasons to Compete in Strength & Physique Sports
Hosts Coach Phil Stevens and Dr. Lonnie Lowery discuss their top three reasons to …
4 months ago
Artificial Intelligence, Urolithin-A & Cold Water
Episode 228
Iron Radio: AI’s Impact on Coaching & Peer Review, Urolithin A in Sports Nutrition, and Cold Water Immersion Updates
On Iron Radio, hosts Dr. Lonnie …
4 months, 1 week ago