Podcast Episodes

Physique Sports Resurgence

Episode 195

In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike T Nelson, and Dr. Lonnie Lowery discuss the recent shift in fitness trends from strength-based training to aesthetic-focused workouts…

Published on 2 months, 1 week ago

Protein Risks & Sports Aggression

Episode 194

The Role of Aggression in Youth Sports and Protein Myths Debunked

Join hosts Coach Phil Stevens, Dr. Lonnie Lowery and Dr. Mike T Nelson in this engaging episode of Iron Radio. They explore the challe…

Published on 2 months, 1 week ago

Protein Myths and Practical Tips for Getting Lean

Episode 193

In this special holiday episode of Iron Radio, Dr. Lonnie Lowery and Dr. Mike T Nelson discuss protein myths, the ongoing debate around dietary protein requirements, and practical tips for getting le…

Published on 2 months, 3 weeks ago

ISSN Preview & Youth Fitness

Episode 192

Iron Radio: The Importance of Physical Activity and Strength Coaching in Schools

In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss the critical ro…

Published on 2 months, 3 weeks ago

Strength Training, Nutrition Periodization, and Listener Updates

Episode 191

In this episode of Iron Radio, strength coach and powerlifter Coach Phil Stevens, along with Dr. Mike Nelson, discuss the latest in their training routines, listener milestones, and relevant news. To…

Published on 3 months, 1 week ago

Dietary Supplement Research, Prehab Strategies & Enhanced Games

Episode 190

In this episode of Iron Radio, hosts Phil Stevens and Dr. Lonnie Lowery tackle various topics including advancements in dietary supplement research by the NIH and the Office of Dietary Supplements, p…

Published on 3 months, 2 weeks ago

Sugar Diet Debate: Risks, Aging, and Performance

Episode 189

In this episode of Iron Radio, hosts Dr. Lonnie Lowery and Dr. Mike Nelson dive into the controversial topic of 'The Sugar Diet,' popularized by Mark Bell. They discuss the potential risks and benefi…

Published on 3 months, 2 weeks ago

Exercise in Question Enhanced Games

Episode 188

Join Phil Stevens, Dr. Mike Nelson, and Lonnie Lowry as they dive into the latest buzz in the sports world – the Enhanced Games. This episode covers the concept, events, athlete motivations, and the …

Published on 3 months, 3 weeks ago

seafood, brain, social media, diet-drug rant

Episode 187

In this episode of Iron Radio, hosts Phil Stevens, Dr. Mikey Nelson, and Lonnie Lowry delve into a variety of topics. They discuss the benefits of seafood for neurocognitive development according to …

Published on 4 months, 1 week ago

Protein Intake Insights & Metabolic Flexibility Studies

Episode 186

Join Iron Radio as Dr. Mike Nelson provides a fascinating review of recent research on optimal protein intake for middle-aged and older adults. Delve into a study by Dr. David Church from the Journal…

Published on 4 months, 2 weeks ago