Podcast Episodes

Listener mail & Creatine & Protein discussion

Episode 201

Iron Radio: Debunking Myths About Creatine and Protein Supplements

In this episode of Iron Radio, Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery tackle misinformation surrounding creatine …

Published on 2 months, 2 weeks ago

Old School vs Modern Methods

Episode 200

Old School vs Modern Methods in Bodybuilding and Powerlifting

In this episode of Iron Radio, hosts Coach Phil Stevens and Dr. Lonnie Lowery discuss the differences between old school and modern method…

Published on 2 months, 2 weeks ago

New Dietary Guidelines & Return to Training

Episode 199

Navigating New Dietary Guidelines & Returning to Training After a Layoff | Iron Radio Episode

In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss ne…

Published on 2 months, 3 weeks ago

Peptides

Episode 198

Everything You Need to Know About Peptides and Sports Supplements: Iron Radio Podcast

In this episode of Iron Radio, strength coach and powerlifter Phil Stevens, Dr. Mike Nelson, creator of the Flex D…

Published on 3 months ago

Dan John on Coaching; Current Fitness Standards

Episode 197

Reviving Fitness Standards and Coaching Wisdom

In this episode of Iron Radio, Coach Phil Stevens, Dr. Lonnie Lowery, and special guest Dan John discuss various aspects of fitness and coaching. They re…

Published on 3 months, 1 week ago

Oral GLP-1s, Hulk_Hogan, Size & Identity

Episode 196

Iron Radio: The Evolution of Weight Loss and Strength Sports

Join Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery in this engaging episode of Iron Radio as they dive into the latest news an…

Published on 3 months, 2 weeks ago

Physique Sports Resurgence

Episode 195

In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike T Nelson, and Dr. Lonnie Lowery discuss the recent shift in fitness trends from strength-based training to aesthetic-focused workouts…

Published on 3 months, 4 weeks ago

Protein Risks & Sports Aggression

Episode 194

The Role of Aggression in Youth Sports and Protein Myths Debunked

Join hosts Coach Phil Stevens, Dr. Lonnie Lowery and Dr. Mike T Nelson in this engaging episode of Iron Radio. They explore the challe…

Published on 3 months, 4 weeks ago

Protein Myths and Practical Tips for Getting Lean

Episode 193

In this special holiday episode of Iron Radio, Dr. Lonnie Lowery and Dr. Mike T Nelson discuss protein myths, the ongoing debate around dietary protein requirements, and practical tips for getting le…

Published on 4 months, 1 week ago

ISSN Preview & Youth Fitness

Episode 192

Iron Radio: The Importance of Physical Activity and Strength Coaching in Schools

In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss the critical ro…

Published on 4 months, 2 weeks ago