Podcast Episodes
Back to Search175: Functional Nutrition for Women: Blood Sugar Balance, Digestion, and Sleep with Katie Kirklin
Season 1 Episode 175
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In this episode, I sit down with Katie, a registered nurse turned functional nutrition counselor, to talk about what it really means …
4 months, 2 weeks ago
174: The Hormone Connection Behind Perimenopause Symptoms, Weight Gain and Energy with Robin Nielson
Season 1 Episode 174
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Today I’m joined by hormone expert Robin Nielsen to talk about how hormones can have a huge impact on perimenopause weight gain and s…
4 months, 3 weeks ago
173: 3 Takeaways From My Costa Rica Yoga Retreat!
Season 1 Episode 173
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In this solo Learning to Glow episode, I’m recapping my five day Costa Rica yoga retreat and why it convinced me to make this a yearl…
5 months ago
172: Hair Growth, Scalp Health and How to Heal Your Stress with Simi Khanna
Season 1 Episode 172
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Our Guest is Simi Khanna with Simi Beauty, and we’re talking about Ayurvedic hair practices, scalp health, and why everything really …
5 months, 1 week ago
171: The Missing Piece to Hormones, Mood and Energy with Dr. Catherine Clinton
Season 1 Episode 171
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In this episode, I’m talking with Dr. Catherine Clinton, a licensed naturopathic physician and author of Optimize, about a completely…
5 months, 2 weeks ago
170: If You Care About Aging Well, Don’t Wait on These 3 Pilars with Kristin Kirkpatrick
Season 1 Episode 170
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If you’re in your 30s or 40s and starting to think about things like brain health, muscle loss, or bone density… this episode is one …
5 months, 3 weeks ago
169: Clean Beauty Is Confusing…Here’s What Actually Matters with Oni Auer
Season 1 Episode 169
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Today’s episode is such a good reminder that beauty doesn’t have to be complicated.
I’m talking with Oni Auer, founder of ITP Beauty, …
5 months, 4 weeks ago
168: Fragrance and Health, What You Need to Know with Sarah Griffith
Season 1 Episode 168
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We’re talking all about fragrance and how it can impact your health in ways most of us don’t even realize.
I’m joined by Sarah Griffit…
6 months ago
167: My Current Wellness Routine That’s Making a Difference!
Season 1 Episode 167
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Wellness Update: Iron, Fitness, Supplements, Skincare, Sleep and Nutrition
This is a real life wellness update with what I’ve been foc…
6 months, 1 week ago
166: Is Iron Deficiency Being Misunderstood with Samantha Chandler
Season 1 Episode 166
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In this episode of Learning to Glow, I’m joined by Samantha Chandler to explore a completely different perspective on iron, heavy per…
6 months, 2 weeks ago