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In this solo Learning to Glow episode, I’m recapping my five day Costa Rica yoga retreat and why it convinced me to make this a yearly priority.

The biggest takeaways:
Deeper connection: with friends, an amazing group of women, nature, and my own body
Time and space to actually be present with yoga, meditation, and workshops
The reset that comes from stepping out of your routine and comfort zone

We also got into powerful workshops on “side quests” (aka saying yes to spontaneity) and unpacking insecurities and negative self-talk.

This trip reminded me how important it is to do things that fill your cup, even if they feel out of reach or outside your norm.

Check out Twin Star Yoga for more info on the retreat I did or send me a message if you have questions! 

https://www.twinstaryoga.com/about

Episode 13 with Cecily: Click Here 

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