Podcast Episodes
Back to Search177: The Korean Superfood Secret for Hormones, Gut Health & Glowing Skin with Yondje Choi
Season 1 Episode 177
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In this episode of Learning to Glow, I sit down with Yondje Choi, founder of OMA, to talk about the power of seaweed, warm foods, Kor…
2 months, 1 week ago
176: The Real Reason You're Exhausted, Foggy, and Gaining Weight with Miguel Bautista
Season 1 Episode 176
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"You're only one mind shift away"
In this episode of Learning to Glow, I sit down with Miguel Bautista, founder of CFS Recovery, to u…
2 months, 2 weeks ago
175: Functional Nutrition for Women: Blood Sugar Balance, Digestion, and Sleep with Katie Kirklin
Season 1 Episode 175
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In this episode, I sit down with Katie, a registered nurse turned functional nutrition counselor, to talk about what it really means …
2 months, 3 weeks ago
174: The Hormone Connection Behind Perimenopause Symptoms, Weight Gain and Energy with Robin Nielson
Season 1 Episode 174
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Today I’m joined by hormone expert Robin Nielsen to talk about how hormones can have a huge impact on perimenopause weight gain and s…
2 months, 4 weeks ago
173: 3 Takeaways From My Costa Rica Yoga Retreat!
Season 1 Episode 173
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In this solo Learning to Glow episode, I’m recapping my five day Costa Rica yoga retreat and why it convinced me to make this a yearl…
3 months ago
172: Hair Growth, Scalp Health and How to Heal Your Stress with Simi Khanna
Season 1 Episode 172
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Our Guest is Simi Khanna with Simi Beauty, and we’re talking about Ayurvedic hair practices, scalp health, and why everything really …
3 months, 2 weeks ago
171: The Missing Piece to Hormones, Mood and Energy with Dr. Catherine Clinton
Season 1 Episode 171
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In this episode, I’m talking with Dr. Catherine Clinton, a licensed naturopathic physician and author of Optimize, about a completely…
3 months, 3 weeks ago
170: If You Care About Aging Well, Don’t Wait on These 3 Pilars with Kristin Kirkpatrick
Season 1 Episode 170
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If you’re in your 30s or 40s and starting to think about things like brain health, muscle loss, or bone density… this episode is one …
3 months, 4 weeks ago
169: Clean Beauty Is Confusing…Here’s What Actually Matters with Oni Auer
Season 1 Episode 169
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Today’s episode is such a good reminder that beauty doesn’t have to be complicated.
I’m talking with Oni Auer, founder of ITP Beauty, …
4 months ago
168: Fragrance and Health, What You Need to Know with Sarah Griffith
Season 1 Episode 168
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We’re talking all about fragrance and how it can impact your health in ways most of us don’t even realize.
I’m joined by Sarah Griffit…
4 months, 1 week ago