Podcast Episodes
Back to SearchThe Mind-Body connection; how positive and negative thoughts impact health
Let's explore the fascinating world of personal growth and well-being! In today's episode, we delve into the powerful mind-body connection and how ou…
2 years, 7 months ago
From Vegan to Primal Living and Eating; how and why do it
My personal journey from a vegan diet to embracing the primal living and eating philosophy. Join me as I delve into the reasons behind this transform…
2 years, 7 months ago
Alba's Nightmare Trip to Cuba with Mom
In this episode we talk about Alba's incredible adventure as she embarked on a heartwarming journey to Cuba with her 87-year-old mother. Alba tells u…
2 years, 8 months ago
I learned how to be a card counter in Las Vegas while I was in jail
While in the L.A. County Jail I learned how to be a card counter in Las Vegas and make money doing it. I was in the jail, but not as an inmate. I was…
2 years, 8 months ago
Meditations by Marcus Aurelius; Book one and what we can learn and apply to our lives
Book one of Meditations by Roman Emperor Marcus Aurelius has some great lessons that we can apply to our lives today. In book one he takes note of wh…
2 years, 8 months ago
Cop to Cop talk with retired NYPD Detective Vic Ferrari
In this episode I talk with my good friend Vic Ferrari. He did twenty years with the NYPD, retiring at the rand of Detective. We talk about our vario…
2 years, 8 months ago
Cop to Cop, my interview with Dominick Izzo
My guest this episode is Dominick Izzo. Dominick is a former Police Officer, a real street cop. An expert in force and tactics, Dominick also hosts h…
2 years, 9 months ago
Amesbury Massachusetts Mayoral candidate Ted Semesnyei
n this episode I interview Amesbury Massachusetts mayoral candidate Ted Semesnyei. I was introduced to Ted by our mutual friend Pete Berwick. We have…
2 years, 9 months ago
Patrick O'Donnell retired Police Sergeant and host of the Cops and Writers Podcast
In this episode I interview my brother, in law. Fellow retired police sergeant Patrick O'Donnell. Patrick is an author, and host of the Cops and Writ…
2 years, 9 months ago
Real Estate Investment with Team Yates
In this episode, Alba and I talk about real estate investment. We talk about our experiences with investing in real estate. In our experience it is t…
2 years, 9 months ago