Podcast Episodes

Survive an Active Shooter: Four pre-planning Strategies

Pre-Planning to Survive an Active Shooter: Four Strategies

When it comes to personal safety, being prepared is crucial. In the unfortunate event of an…

3 years ago

Rafa Nadal Tennis Academy in Mallorca Spain, is it worth it?

Is it worth it? Yes, it is worth it. The Rafa Nadal Tennis Academy in Mallorca, Spain, is a top-notch facility that offers more than you could ever i…

3 years ago

The Power of Learning and retaining knowledge

Learning is a lifelong journey. It's not just about absorbing information, but also about understanding and retaining it. One of the most effective w…

3 years ago

Why is insulin the master hormone?

Insulin, often referred to as the 'master hormone', plays a crucial role in our bodies. It is responsible for transporting nutrients and other hormon…

3 years ago

Take Action on Your Dreams and Aspirations; I encourage you!

We all have dreams and aspirations that ignite a fire within us. They are the visions of the life we want to live, the impact we want to make, and th…

3 years ago

Primal Blueprint; Ten Primal laws for health and longevity

In his groundbreaking book, "Primal Blueprint," Mark Sisson presents ten primal laws that serve as a blueprint for achieving optimal health and well-…

3 years, 1 month ago

The Mind-Body connection; how positive and negative thoughts impact health

Let's explore the fascinating world of personal growth and well-being! In today's episode, we delve into the powerful mind-body connection and how ou…

3 years, 1 month ago

From Vegan to Primal Living and Eating; how and why do it

My personal journey from a vegan diet to embracing the primal living and eating philosophy. Join me as I delve into the reasons behind this transform…

3 years, 1 month ago

Alba's Nightmare Trip to Cuba with Mom

In this episode we talk about Alba's incredible adventure as she embarked on a heartwarming journey to Cuba with her 87-year-old mother. Alba tells u…

3 years, 1 month ago

I learned how to be a card counter in Las Vegas while I was in jail

While in the L.A. County Jail I learned how to be a card counter in Las Vegas and make money doing it. I was in the jail, but not as an inmate. I was…

3 years, 2 months ago