Podcast Episodes
Back to SearchHow To Lose Weight and Feel Great in Midlife
Season 1 Episode 7
Send us Fan Mail
Why is belly fat bad for your heart? Why do women tend to gain weight in midlife?
Host Holly Thacker, MD shares ways women can lose un…
3 years, 3 months ago
Chapter 12: Boosting Bone Health
Season 1
Send us Fan Mail
Midlife is a critical turning point for a woman's bone health. There's a direct relationship between menopause and the development of…
3 years, 3 months ago
Chapter 11: Customizing Hormone Therapy
Season 1
Send us Fan Mail
Hormone therapy is not a one size fits all solution. Hot flashes might be one woman's most severe symptom, but another woman may be m…
3 years, 3 months ago
Chapter 10: The Risks and Benefits of Hormone Therapy
Season 1
Send us Fan Mail
Hormone therapy is still the best available treatment to treat menopausal symptoms.
Host and Author Dr. Holly Thacker reads and discus…
3 years, 4 months ago
Everything You Wanted To Know About Constipation
Season 1 Episode 6
Send us Fan Mail
Host Dr. Holly Thacker discusses constipation and everything you wanted to know about it, but were afraid to ask! She shares constipa…
3 years, 4 months ago
Chapter 9: Menopause and Sex
Season 1
Send us Fan Mail
Not in the mood? Is it hormonal, is it my partner, or is it a normal part of aging?
Join Host and Author Dr. Holly Thacker as she read…
3 years, 4 months ago
Chapter 8: Sleep: Difficulties and Disorders
Season 1
Send us Fan Mail
Sleep is one of the body's basic needs, it restores and preserves our health. When we're sleep deprived, our tolerant for stress plum…
3 years, 4 months ago
Chapter 7: Hot Flashes and Night Sweats
Season 1
Send us Fan Mail
If there's one line that screams menopause it's, "I'm having a hot flash!"
Hot flashes and night sweats can interfere with a woman's e…
3 years, 4 months ago
Chapter 6: Healthy Nutrition for a Healthy Midlife
Season 1
Send us Fan Mail
Nutrition is vitally important at midlife. Our metabolism is slowing down and our muscle mass is decreasing and we can't rebound from…
3 years, 4 months ago
Chapter 5: Menopause and Appearance
Season 1
Send us Fan Mail
Menopause can be associated with a number of changes in the physical appearance, skin can lose elasticity, hair can get thinner and u…
3 years, 4 months ago