Episode Details
Back to Episodes
Chapter 8: Sleep: Difficulties and Disorders
Season 1
Published 3 years, 2 months ago
Description
Sleep is one of the body's basic needs, it restores and preserves our health. When we're sleep deprived, our tolerant for stress plummets.
Women who report the most sleep problems are those in the perimenopausal through menopausal years. Host and Author Dr. Holly Thacker discusses how to get a better night's rest and what not to do during the day that prevents quality sleep at night.