Podcast Episodes
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What My Italian Mother Taught Me About Trusting Your Parenting Instincts | Regulation First Parenting® | E419
Episode 419
When everyone says “it’s fine” but your gut says otherwise, trusting your parenting instincts can feel overwhelming. In this episode, Dr. Roseann sha…
3 months, 1 week ago
Is My Child’s Behavior Normal? When to Worry and When to Wait | Emotional Dysregulation in Children | E418
Episode 418
If you’ve been asking, “Is My Child’s Behavior Normal?” you’re not alone. Knowing when to wait and when to act can feel overwhelming—but it starts wi…
3 months, 1 week ago
Why Gentle Parenting Isn’t Working for Your Strong-Willed Child | Regulation First Parenting® | E417
Episode 417
If you’re wondering why gentle parenting isn’t working for your strong-willed child, you’re not alone. When a child’s brain is dysregulated, strategi…
3 months, 2 weeks ago
Stop Yelling and Punishing: What to Do Instead | Regulation First Parenting® | E416
Episode 416
Stopping yelling and punishing often feels like the only option, but it rarely helps dysregulated kids learn new behavior. In this episode, parents l…
3 months, 2 weeks ago
Why Bedtime Is a Battle for ADHD and Anxious Kids | Nervous System Regulation | E415
Episode 415
The reason why bedtime is a battle for ADHD and anxious kids often shows up as chaos—but it’s really a dysregulated nervous system. Dr. Roseann Capan…
3 months, 3 weeks ago
5 Phrases to Calm an Angry Child in Under a Minute | Co-Regulation Parenting | E414
Episode 414
When a child is in meltdown, 30 seconds matter most. The 5 Phrases to Calm an Angry Child in Under a Minute gives parents science-backed tools to cal…
3 months, 3 weeks ago
Why Your Child Melts Down Over Small Things (And What It Means) | Emotional Dysregulation in Children | E413
Episode 413
If you’ve ever wondered why your child melts down over small things, you’re not alone—what looks like overreacting is often a nervous system that has…
4 months ago
You’ve Tried Everything… So Why Is Your Child Still Struggling? | Regulation-First Parenting | E412
Episode 412
If you’re wondering why your child is still struggling despite trying everything, the answer may lie in nervous system dysregulation. Dr. Roseann Cap…
4 months ago
Nervous System Calming Techniques for Anxious Children: What Helps When Worry Takes Over | Nervous System Strategies | E411
Episode 411
When worry takes over, logic alone won’t help. Nervous system calming techniques for anxious children focus on regulating the body first so kids can …
4 months, 1 week ago
Nervous System Regulation in Children: Why Anxious Kids Can’t Just Calm Down | Regulation-First Parenting | E410
Episode 410
When anxiety hits, kids can’t just “calm down”—their body is in survival mode. Understanding nervous system regulation in children explains why this …
4 months, 1 week ago