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Ben's 33 Best Practices for Longevity #220
After a 20-year bodybuilding career, everyone asks why I've changed the way that I train, and why I approach fitness and health so differently after …
4 years, 7 months ago
2021, A Year in Review: Muscle Intelligence #219
Today's episode is a special one. We've sifted through all of the amazing episodes we published in 2021 and picked out a handful of listener favorite…
4 years, 7 months ago
Find Your Why and Lead with Purpose, Featuring Paul Epstein #218
What is the foundation that drives your purpose? How can you identify and define your values? Today's guest, Paul Epstein, is a leadership coach and …
4 years, 8 months ago
Activate Brain Wave States to Deepen Consciousness with Judith Pennington #217
Interested in connecting to your subconscious intelligence? What about accessing deeper peace, creativity, intuition... and ultimately, the answers t…
4 years, 8 months ago
Simple Dietary Changes for Life-Changing Impact with Dr. Ted Naiman #216
What do ALL successful weight loss stories have in common? What is a driving factor behind balancing your blood sugar? The answer might be simpler th…
4 years, 8 months ago
Boost Brain Health, Heal Autoimmunity, and Improve the Gut Microbiome with Dr. Datis Kharrazian #215
Dr. Datis Kharrazian has spent decades paving a new way to health and wellness within the space of autoimmunity, long before the terms "gut microbiom…
4 years, 8 months ago
Find Your Soul's Purpose with Philip McKernan #214
"If [the current pandemic] was JUST happening to you...you're the only person in the world who [it's] happening to...what would it be trying to tell …
4 years, 8 months ago
A 90 Day Transformation Framework to Optimize Your Body, Health, and Life #213
Anyone can get in shape, but designing your lifestyle is the key to sustaining it: sustainability should trump speed. In this highly requested soloca…
4 years, 8 months ago
High Performance KPIs, Athlete Compensation, and HRV with Andy O'Brien #212
Interested in accessing movement fluidity, optimal performance, and nervous system synergy in your own training or your athletes' training? Both high…
4 years, 8 months ago
Become Indistractable: Conscious Time Management with Nir Eyal #211
Feeling your attention being pulled in many directions, especially as the holidays have begun? Time management is a challenge for many of us in this …
4 years, 9 months ago