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Muscle Building and Nutrition Highlights #240
The last two months of the Muscle Intelligence Podcast incorporated a few of my favorite subjects:
• Muscle Building: From intentionality to load pr…
4 years, 4 months ago
Using Real-Time Data to Improve Metabolic Health with Kara Collier #239
Today on the podcast, I've asked Kara Collier, Registered Dietitian, to join me in a discussion about revolutionizing preventative healthcare. It's h…
4 years, 4 months ago
Aging Backwards with Mark Sisson #238
At age 68, Mark Sisson looks 35. I want what he's having. Mark is the EPITOME of health and wellness, and has mastered the art of aging backwards.
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4 years, 4 months ago
The Path to Mastery with Dr. Trevor Kashey #237
Some people know WHAT they want or what their goal is. Few people know WHY they want it. And a fraction of those people actually know HOW to achieve …
4 years, 4 months ago
The Training Mistake You're Probably Making with Tom Purvis #236
Muscle Building Month wouldn't be complete without hearing from one of my longtime mentors and friends, Tom Purvis. I call him "The Yoda of Resistanc…
4 years, 5 months ago
The Catalyst to Hypertrophy with Dr. Brad Schoenfeld #235
How does being sore after a workout contribute to your success? How can you utilize eccentric loading and isometric training for hypertrophy? Plus.…
4 years, 5 months ago
Solve Stress and Heal Trauma: Nervous System Interventions with Dr. Svetlana Masgutova #234
How healthy is your nervous system? My latest interview is a special one that covers the very foundations of human performance and muscle building: t…
4 years, 5 months ago
The One Thing Limiting Your Performance with Dr. Andy Galpin #233
No Muscle Building Month would be complete without an appearance by Human Performance Expert Dr. Andy Galpin! This interview offers tools for you to…
4 years, 5 months ago
Train for MAXIMUM Gains and MASTER Your Mindset #232
We're kicking off the third week of Muscle Building Month with some intelligent training tips for MAXIMUM gains. In today's solocast, I outline the …
4 years, 5 months ago
To Build Muscle, Start with Posture: Part 2 with Annette Verpillot #231
In part 1 of our Muscle Building Month kick-off episode, Annette Verpillot outlined a complete framework for assessing and improving posture. As we c…
4 years, 5 months ago