Episode Details

Anyone can get in shape, but designing your lifestyle is the key to sustaining it: sustainability should trump speed. In this highly requested solocast, Ben breaks down the high impact habits to prioritize creating your best body, and to easily make it long-lasting.

Ready to be lean, healthy, and muscular for life? It doesn't have to be hard, it just has to be consistent...

Let's go! Listen and learn:

• Why improving the ability to adapt comes before cutting calories.
• A starting, foundational anti-inflammatory diet that can benefit everyone.
• Where YOUR individual opportunities are to change your lifestyle habits.
• What results you can expect in the first month under this 90 day framework.
• How inflammation and insulin sensitivity are affected by the state you are in when you eat.
• The real value of aerobic exercise and fitness (hint: it's not just about burning calories!)

Resources mentioned in this episode:

• muscleintelligence.com/bodypart for a primer
• muscleintelligence.com/apply
• Dr. Jay Wiles Hanu Health Podcast

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If I have to convince you to prioritize your health, Muscle Intelligence coaching isn't for you…. If I have to convince you that the best investment you can make is in yourself…. That being fit is not a temporary decision, but a commitment…. That it's not about MORE or what you do, it's about BETTER and how you do it... Or that your physical health impacts all areas of your life, keep scrolling.

I'm not in the business of convincing anyone. I'm in the business of transformation.

The individuals who come to us are already high-performers. They're committed. Ready.

Don't get me wrong - These guys come with challenges too. They typically have limited time to train, injuries, no gym access, busy families, no customized plans, no specific training knowledge, no coach and an inner fear that it's going to be too hard.

But here's the tough love you need to hear: The only difference between these guys and YOU… is that they took action. They stepped in the ring anyway.

I'm looking for a few more men who want to transform in 2022. If you're serious and you're committed, I'd love to see if you're a right fit for a program I'm starting in 2022. Apply now at https://go.muscleintelligence.com/coaching-application/

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Thank you to today's sponsor, BiOptimizers MagBreakthrough & MassZymes!

MagBreakthrough contains 7 forms of elemental magnesium -- making it unique and absolutely optimal for anyone needing to supplement magnesium. Adequate magnesium is imperative for over 300 bodily processes, including heart health. Head to magbreakthrough.com/muscleintelligence and use code MUSCLE for 10% off!

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