Podcast Episodes

The Race for Performance Begins with Health, Inside Out with Dan Garner #210

Are you performing at 80%, even when you train for 100%? Dan Garner has spent his career coaching elite athletes, and working with high performers, t…

4 years, 9 months ago

Evolve: Neurotransmitters, Lifespan Longevity, Training, and Nutrition with Christian Thibaudeau #209

"The smarter you are, the harder your brain can work against you" - Christian Thibaudeau. As a renowned strength coach for over two decades, Christia…

4 years, 9 months ago

Unlock Your Brain, Upgrade Your Life with Elliot Roe #208

Have you ever found yourself procrastinating, self-sabotaging, or stuck in a cycle of habits that do not ultimately serve you? What would it look lik…

4 years, 9 months ago

Brain Interventions to Optimize Movement and Overcome Limitations with Dr. Pat Davidson #207

Ready to break out of the status-quo training methodologies that are so commonly seen in the fitness industry? Dr. Pat Davidson breaks down the journ…

4 years, 9 months ago

Create Your Reality to Express Your Greatness with Peter Crone, the Mind Architect #206

"What are the fundamental programmed roots of your subconscious that gave rise to the identity of who you think you are, that is the precursor to all…

4 years, 9 months ago

Healthy Skepticism for Independent Thinkers with Dr. Anthony Jay #205

If you have recently found it difficult to obtain objective information to inform your own important decisions, this episode is for you. Anthony G. J…

4 years, 10 months ago

Tiny Habits for Happiness and High Performance with Dr. BJ Fogg #204

How can you effectively build new positive habits into your life? How can you adhere to the small steps needed to achieve big goals? Today's guest, D…

4 years, 10 months ago

Fat Loss: a Tactical Approach to Lose it and Sustain it #203

Looking for a step-by-step process to lose fat, and make it sustainable? Wondering what the biggest mistakes and misconceptions are in fat loss?

In t…

4 years, 10 months ago

The Pursuit of Personal Excellence with Alvin Brown #202

At age 26, my first-ever mentor and role model, Alvin Brown, was the ultimate representation of a man who had achieved true greatness in all areas of…

4 years, 10 months ago

Essential Questions for Personal Growth and Purposeful Living with Matt Beaudreau #201

How do you manage your own mindset, emotions and ultimately… your own personal growth? Ben's interview with Matt Beaudreau is not only a must-listen …

4 years, 10 months ago