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Customized Hypertrophy: How to Build Maximum Muscle for Every Body Type #265
I receive countless questions from podcast listeners and Muscle Intelligence Community members who remain convinced that their genetics are responsib…
3 years, 10 months ago
Fat Loss for Men Over 35 Made Simple #264
One of my favorite masterclasses from this year was also one of our best attended. Fat Loss and Body Transformation are such important topics to get …
3 years, 10 months ago
10 Simple Shifts to Instantly Upgrade Your Training #263
Episode 263
Today's solocast is on a topic that I have studied, tested, and perfected for over 20 years: Training for Hypertrophy. I've compiled 10 of the most e…
3 years, 11 months ago
7 Steps to Optimize Your Body for Longevity #262
My focus in recent years has shifted away from my myopic pursuit of building crazy amounts of muscle and towards physical optimization and performanc…
3 years, 11 months ago
How to Leverage Your Protein Intake for Fat Loss & Longevity #261
Today's podcast is the second in our Six-Pillar Series - a deep dive into Nutrition. After reviewing the past year's most impactful podcasts and webi…
3 years, 11 months ago
A Framework of Achievement for High-Performers #260
Today's solocast contains a couple of my favorite recent clips from our members-only coaching calls. I felt that these clips were too valuable for ou…
3 years, 11 months ago
High Impact Summary: Dr. Peter Litchfield | The Dangers of Over-Breathing
Listen to the FULL episode with Dr. Peter Litchfield: muscleintelligence.com/259
Get the FREE High Impact Episode Guide: muscleintelligence.com/learn…
3 years, 11 months ago
The Dangers of Over-Breathing with Dr. Peter Litchfield #259
Breathing correctly is VITAL to your health... but it's also a concept often overlooked in the world of fitness, health, and nutrition. However, no b…
3 years, 11 months ago
The 14 Reasons Why You're Not Building Muscle #258
"I'm not working hard enough," or "my nutrition is poor" are often the most common reasons I hear men over 35 cite to explain poor results around bui…
3 years, 11 months ago
High Impact Summary | Six-Pillar Series: Mindset
Listen to the FULL episode with Matt Beaudreau, Judith Pennington, Bedros Keuilian, Peter Crone, and Ben Pakulski: muscleintelligence.com/257
Get the…
4 years ago