Podcast Episodes
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How to Shift Your Programming for Strength or Hypertrophy Goals #285
I get a lot of client and community questions about programming, and whether training for strength and hypertrophy are synonymous. The short answer …
3 years, 8 months ago
The Intelligent Training and Lifestyle Optimization Framework #284
If you were to rate yourself in the five most important areas of your life, how many would be 5/5? Many people believe it's "hard" or unrealistic to …
3 years, 8 months ago
How to Immediately Optimize Your Upper Body Training #283
Today's episode takes a deep dive into the best upper body training techniques - to help you break through the barriers that slow muscle growth and l…
3 years, 8 months ago
Timeless Principles for Rapid Body Transformation #282
When approaching a body transformation, one of the most common mistakes people make is trying to skip ahead to the more nuanced layers of training, n…
3 years, 8 months ago
How to Become a Highly Effective Human #281
I'm asked questions regularly from our coaching community about being more effective and efficient with time, training, work - you name it. I define …
3 years, 8 months ago
The Dangers of Low Testosterone and How to Optimize Your Levels with Dr. Doreen Saltiel #280
Today's interview is with Dr. Doreen Saltiel, an outstanding resource in the process and nuance of optimizing testosterone levels. This episode is th…
3 years, 9 months ago
The Single Greatest Influence on Your Behavior, Health, and Mindset #279
Today's podcast is the fourth in our Six-Pillar Series, and takes a deep-dive into the pillar of life optimization that is often overlooked, but whic…
3 years, 9 months ago
Reclaim and Restore your Primal Virtues with Jonathan Rios #278
Today's interview is with a man who is paving the way for today's men to access their GREATEST potential. Jonathan Rios joins me for a conversation …
3 years, 9 months ago
An 8-Step Framework for Cellular Optimization #277
While the holiday season is traditionally seen as a time when many forego their priorities of health and fitness for social events and vacations, the…
3 years, 9 months ago
Weight Cutting and Pre-Competition Prep for High-Performance Athletes with Dr. John Connor #276
Today's interview is on an array of subject matter that both those competing at an elite level, as well as those aspiring to be high-performers, can …
3 years, 9 months ago