Podcast Episodes
Back to Search
Nutritional Considerations for Hypertrophy and Peak Performance # 275
A very outdated, but still somewhat stereotypical, view of "eating to build muscle" is to load up on peanut butter, chicken, and eggs, and to eat as …
3 years, 9 months ago
How to Simplify and Improve Your Training Program #274
A common framing around successful fitness is simply to "work hard." I get dozens of men who come to me, frustrated because they're putting in a TON …
3 years, 9 months ago
Pre-Workout Protocol: Proper Techniques that Prevent Injuries and Promote Progress #273
People often frame preparedness for exercise around warming up in the gym. While warm-ups are important, the concept of readiness goes much deeper: W…
3 years, 9 months ago
Nutrition Secrets: How to Decrease Inflammation and Eat to Fuel Performance # 272
For every 100 clients who tell me that the #1 thing holding them back is their nutrition... only 10 are actually correct.
The other 90 are held up b…
3 years, 10 months ago
![Expert Training Secrets to Stimulate Hypertrophy and Promote Longevity [Six-Pillar Series: Training] #271](https://static.libsyn.com/p/assets/c/8/7/c/c87c77949a3c78babafc7308ab683e82/271_-_Expert_Training_Secrets_to_Stimulate_Hypertrophy_and_Promote_Longevity.jpg)
Expert Training Secrets to Stimulate Hypertrophy and Promote Longevity [Six-Pillar Series: Training] #271
Today's podcast is the third in our Six-Pillar Series, and offers a detailed look into training from both ends of the spectrum: physique optimization…
3 years, 10 months ago
A High-Performance Protocol to Alleviate Stress and Optimize Recovery with Dr. Justin Feinstein #270
Today's interview covers an incredibly valuable and time-sensitive topic: managing mental health WITHOUT the use of addictive pharmaceuticals. Dr. Ju…
3 years, 10 months ago
Cultivate Mental Acuity and Tap Into Flow with Dr. Scott Barry Kaufman #269
Today's episode offers a unique insight into best practices to sharpen your focus, learning capacity, and overall intelligence... I often view intel…
3 years, 10 months ago
Uncharted Territory Within Modern-Day Masculinity #268
Interested in the 90-Day Body Transformation Program that I spoke about in this episode? Doors are OPEN until Saturday, October 22, 2022. Head to ht…
3 years, 10 months ago
From Super Fat to Super Fit: Secrets from a 60lb - Transformation with Drew Manning #267
Today's interview is with a guest who found that the secret to lasting body transformation is often most discernible in how we relate to our mind and…
3 years, 10 months ago
The Integrated Process of Getting Fit for Life #266
Interested in the 90-Day Body Transformation Program that I spoke about in this episode? Doors are OPEN until Sunday, October 16, 2022. Head to http…
3 years, 10 months ago