Podcast Episodes

1KHO 660: The Brain Develops Through Movement and Touch | Kathryn Kraft, TimberNook

Get your *FREE* 2026 1000 Hours Outside Tracker Sheet here: https://www.1000hoursoutside.com/trackers

Focus, confidence, and emotional regulation don…

5 months, 1 week ago

1KHO 659: We Were Always Meant to Start From Rest | Eryn Lynum, The Nature of Rest

If you feel like you’re living at hummingbird speed—heart racing, always “behind,” never quite done—this conversation will feel like a deep exhale. E…

5 months, 1 week ago

1KHO 658: Helping Others Find Their Second Chance | Dr. Sina McCullough, Beyond Labels

Dr. Sina McCullough did everything “right.” She had a PhD in nutrition. She cooked from scratch. She bought organic. And still, her health fell apart…

5 months, 2 weeks ago

1KHO 657: You Will Never Go Broke By Giving | Jimmy Darts, Undercover Kindness

In this unforgettable conversation, Ginny Yurich sits down with viral kindness creator Jimmy Darts, author of Undercover Kindness to talk about the s…

5 months, 2 weeks ago

1KHO 656: Real Education Success Starts at Home | Dr. Kelly Cagle, Parenting IQ Podcast

Ginny Yurich sits down with Dr. Kelly Cagle, educational researcher, former teacher, and host of the Parenting IQ Podcast, for a practical, hopeful c…

5 months, 2 weeks ago

1KHO 655: The More Colors the Better | Sandra Mao, Vibrant Harvest

In this colorful and joy-filled episode of the 1000 Hours Outside Podcast, Ginny Yurich sits down with gardener, photographer, and author Sandra Mao …

5 months, 2 weeks ago

1KHO 654: Belonging Is a Developmental Need | Rosalind Wiseman, Queen Bees & Wannabees

Adolescence is a training ground for belonging. Rosalind Wiseman (the Queen Bees and Wannabes author whose work inspired Mean Girls) names what adult…

5 months, 2 weeks ago

1KHO 653: Gain Deeper Relationships Through Dependence on Others | Kevan Chandler and Tommy Shelton, The Hospitality of Need

What if the deepest friendships aren’t built on independence—but on dependence done with dignity? In this unforgettable conversation, Ginny Yurich si…

5 months, 2 weeks ago

1KHO 652: Being Overwhelmed Is Not a Personal Failure | KC Davis, How to Keep House While Drowning

If you’ve ever looked around your house, your calendar, or your marriage and thought, Why is this so hard for me?—this conversation is for you.

In t…

5 months, 2 weeks ago

1KHO 651: Pushing Isn't Always the Answer | Aundi Kolber, Try Softer

Trauma therapist and bestselling author Aundi Kolber join us to name the pattern so many of us live in: trying harder when our nervous system is begg…

5 months, 3 weeks ago