Podcast Episodes

1KHO 650: An Antidote to the Crushing Pace of Childhood | Heather Shumaker, It's Ok Not to Share

What if the most loving thing you could do for your child today is protect their right to play?

In this landmark 650th episode of The 1000 Hours Out…

5 months, 3 weeks ago

1KHO 649: When Lost Dreams Become Sacred Paths | Mikella Van Dyke, Chasing Sacred

What happens when the life you’ve worked for—your city, your career, even your identity—dies overnight? In this tender, hope-filled conversation, Gin…

5 months, 3 weeks ago

1KHO 648: Raising Free Families in a Sick Care System | Dr. Stanton Hom, Future Generations

In this riveting conversation, West Point graduate, Iraq veteran, and pediatric chiropractor Dr. Stanton Hom shares how he went from a “clean bill o…

5 months, 3 weeks ago

1KHO 647: Rediscovering the Power of Birth | Beth Barbeau, Indigo Forest

*FREE DOWNLOAD* - Birth Locations Pros and Cons

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Birth used to be surrounded by aunties, sisters, grandmothers, and…

5 months, 3 weeks ago

1KHO 646: The Moments That Change Our Lives Are the Little Moments | Rory Feek, Once Upon a Farm

In this tender, hope-filled conversation, Ginny sits down with father, farmer, author, and Grammy-winning songwriter Rory Feek to trace the surprisin…

5 months, 3 weeks ago

1KHO 645: The Cost of Ignoring Our Limitations | Justin Whitmel Earley, The Body Teaches the Soul

Justin Whitmel Earley once believed he could outwork sleep, outrun stress, and think his way out of anxiety until his body forced him to face the tru…

5 months, 4 weeks ago

1KHO 644: The Current Crisis in Human Attention | Dr. Marc Berman, Nature and the Mind

Our attention is quietly falling apart and it’s changing who we are as parents, partners, and people. In this powerful conversation, Dr. Marc Berman,…

5 months, 4 weeks ago

1KHO 643: A Connection to Something Timeless | SD Smith, Helmer and the Dragon Tomb

In a world of shifting sands, where kids are nudged toward algorithms, apps, and endless activities, S. D. Smith returns to the 1000 Hours Outside Po…

5 months, 4 weeks ago

1KHO 642: Most People Are Starved for Connection | Ben Swire, Safe Danger

In a world where adults avoid risk, children grow up on screens instead of playgrounds, and workplaces drift toward loneliness, Ben Swire argues that…

6 months ago

1KHO 641: Movement Opens Up a Whole Other World to Children | Misty Copeland, BunHeads

Misty Copeland is one of the most famous ballerinas in the world—the first African American woman promoted to principal dancer at American Ballet The…

6 months ago