Podcast Episodes
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23. The Thing No One Told You is Better Than Control (A Personal Lesson to Help You Achieve Food Freedom)
Season 1 Episode 23
Food rules may provide an illusion of control and predictability but are often really the thing holding you back from food freedom.
Sometimes feeling …
3 years, 4 months ago
22. Defining Beauty God's Way with Melissa Johnson, LMFT
Season 1 Episode 22
There are so many broken ideas of beauty in our society. That’s why it’s so important as a Christian woman that you understand God’s way of defining …
3 years, 4 months ago
21. How To Get Back In Tune With Your Body with Amy Carlson
Season 1 Episode 21
Becoming a normal eater begins with recognizing and discerning the messages your body is sending you about your hunger.
If you are someone who wants t…
3 years, 4 months ago
20. Hunger Cues: How to Know When You're Hungry
Season 1 Episode 20
Learning to recognize and trust signs of hunger within your body often feels like one of the biggest challenges on the journey to food freedom.
Do you…
3 years, 4 months ago
19. Stories of Hope: How Our Joy-Filled Eater Alumni Found Food Freedom
Season 1 Episode 19
If you’ve been losing hope that food freedom is possible for you, you’re not alone. Isabel and Skyler used to feel the exact same way.
Today, they’re…
3 years, 5 months ago
18. What is a Joy-Filled Eater?
Season 1 Episode 18
Having the kind of relationship with food and your body that oozes JOY makes life a whole different ball game than having one full of anxiety and fea…
3 years, 5 months ago
17. How to Deal with Trauma When You Struggle with Disordered Eating and Negative Body Image with Cherie Miller, LPC
Season 1 Episode 17
Time does NOT heal all wounds. In order to effectively deal with trauma that’s been negatively impacting your relationship with food and your body, …
3 years, 5 months ago
16. Are my Food & Body Struggles a Thorn in the Flesh?
Season 1 Episode 16
What’s the difference between a ‘thorn in the flesh’ (or ‘a thorn in the side’) and a stronghold? Knowing what scripture says about each of these ph…
3 years, 5 months ago
15. Finding Your Identity in Christ: Winning the Battle Against Negative Body Image with Brittany Wilson
Season 1 Episode 15
Battling negative body image and disordered eating gets a whole lot simpler when you fully embrace who you truly are in Christ.
If negative thoughts a…
3 years, 6 months ago
14. 7 Lessons I Learned from Jury Duty That You Can Apply to Your Food Freedom Journey
Season 1 Episode 14
After spending 7 days in our county courthouse, I realized that a lot of the lessons I learned during my time as a juror apply to the journey you may…
3 years, 6 months ago