Podcast Episodes
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13. How to Trust God in Seasons of Waiting with Christie Dondero Bettwy
Season 1 Episode 13
Seasons of waiting don’t have to be seasons of waste. When we lean into the Lord during those times where it feels like we can’t move forward or hav…
3 years, 6 months ago
12. What a "Go-To Move" is and Why You Need One to Battle Disordered Eating
Season 1 Episode 1
Having a go-to move is one of the simplest, most effective, and yet also one of the most underutilized strategies to have when it comes to battling d…
3 years, 6 months ago
11. Why Psalm 139:14 Never Worked for Me (And What I Know Now) with Heather Creekmore
Season 1 Episode 11
Why is it that when someone reminds you that “You’re fearfully and wonderfully made”, it rarely seems to help for more than 15 seconds? Well we’re an…
3 years, 6 months ago
10. How to Use Stress to Your Benefit in Recovery from Disordered Eating
Season 1 Episode 1
I’m about to say the thing that no one has probably ever told you about stress… Stop trying to get rid of it. Instead, start looking at it as your n…
3 years, 7 months ago
9. The MOST EFFECTIVE Way to Challenge Your Food Fears in Eating Disorder Recovery with Kris Dovbniak
Season 1 Episode 9
“How do you challenge food fears in the kitchen without disregarding your need for adequate nutrition?” Great question. I would love to tell you!
Chal…
3 years, 7 months ago
8. Food Has No Calories: Nutritional Biochemistry Hack
Season 1 Episode 8
How much time in a given week do you spend counting calories or recording what you eat in a calorie tracking app? Would you rather be doing somethin…
3 years, 7 months ago
7. How to Start Seeing Your Body as Good When It Doesn’t Feel That Way with Jennifer Taylor Wagner
Season 1 Episode 7
Even when you don’t feel like your body is good, it is.
If, like so many others, you have a hard time recognizing that your body is good, as is, then …
3 years, 7 months ago
6. The Real Reason Why We Love Diets (and How to Let Them Go) with Chrissy Kirkman
Season 1 Episode 6
There’s something nearly all of us love about being on a diet, and you may not have even realized it yet, but it’s this – Dieting often means not hav…
3 years, 8 months ago
5. The 4 Types of Body Image
It’s no secret that body image is a major struggle for a lot of women and a hot topic when it comes to developing a healthy relationship with food (a…
3 years, 8 months ago
4. How Food Freedom Can Positively Impact Your Hormone Health (and Fertility!) with Olivia Wagner
On today’s episode, I’m answering a question I frequently get asked inside my coaching programs: How are my hormones affected when I’m engaging in di…
3 years, 8 months ago