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44. From Approval Addiction to Authenticity - The Christian Woman's Guide to Overcoming People-Pleasing
Season 1 Episode 44
People-pleasing is one of the driving factors that influences people to change the way they eat or how they look.
Seeking to please others first can l…
3 years ago
43. I Don’t Know What’s Next For Me
Season 1 Episode 43
Today’s episode is a little different, because today I’m getting vulnerable and giving you an update on where I’m at in life and business and what my…
3 years ago
42. Depression, Disordered Eating, & Spiritual Gaslighting: How To Improve Your Mental Health as a Christian with Freddie Amos, NCC, PLPC
Season 1 Episode 42
Therapy can be such a valuable tool for improving our mental health, but without the incorporation of the Ultimate Counselor, it can’t be the ultimat…
3 years, 1 month ago
41. Grace Over Grind: How to Stop Striving to Prove Yourself in a Society That Demonizes Rest with Emily Louis
Season 1 Episode 41
Our culture promotes an endless cycle of work and striving, portraying it as the only path to success, but what if that’s not the case?
Rest can be ha…
3 years, 1 month ago
40. Letting Go of Perfect: Faith-Based Strategies for Conquering Perfectionism in Recovery with Kassandra Baker
Season 1 Episode 40
Wanting to better yourself and be healthy is not a bad thing, but striving for perfectionism can be overbearing, exhausting, and unattainable.
Luckily…
3 years, 1 month ago
39. Listener Q&A: Answering Your Questions About Gentle Nutrition
You’ve got questions about gentle nutrition, and today, I’m answering 7 of them!
Several listeners submitted SpeakPipe questions asking about varying …
3 years, 1 month ago
38. 3 Reasons You May Be Talking Yourself Out of Practicing Gentle Nutrition
Season 1 Episode 38
Diet culture seems to scream everything but gentle nutrition, and holding onto those lies and ideas that you need to be dieting are likely holding yo…
3 years, 1 month ago
37. How to Help Your Kids with Gentle Nutrition
Raising kids who enjoy nutrition and have a healthy relationship with food can feel like a daunting challenge, so let’s discuss what to do and what n…
3 years, 1 month ago
36. Overcoming Food Lies Preached in the Church with Nyla Wiebe
Season 1 Episode 36
In today’s society, the sad truth is that diet culture is everywhere, including in the church, which means you’ll probably run into food lies or diet…
3 years, 1 month ago
35. 5 No-recipe Needed Meal Ideas Packed with Gentle Nutrition
Planning out your menu for the day or week is a super helpful practice if you’re someone with a busy schedule. And if you’re anything like me, you p…
3 years, 2 months ago