Podcast Episodes
Back to Search142: Having Type 2 Diabetes Is Your Choice
Season 1 Episode 142
In this episode, Dr. Steve breaks down the real cause of type 2 diabetes and the power you have to reverse it. He explains how insulin and glucose le…
1 year, 1 month ago
141: The ONE and ONLY Way to Gain Fat
Season 1 Episode 141
In this episode, Dr. Steve talks about the one factor that controls both fat gain and fat loss, insulin. He explains how your insulin levels decide w…
1 year, 2 months ago
140: Quitters Always Win - Actions
Season 1 Episode 140
In this episode, Dr. Steve continues his "Quitters Always Win" series, focusing on the actions that might be holding you back from achieving your hea…
1 year, 2 months ago
139: Quitters Always Win - Thoughts
Season 1 Episode 139
In this episode, Dr. Steve dives into the importance of quitting the things that hold you back from reaching your health goals. He challenges common …
1 year, 2 months ago
138: To Change Your Life, Change Your Thoughts
Season 1 Episode 138
In this episode, Dr. Steve and his wife, Theresa, explore how changing your thoughts can change your life. They explain how negative thinking holds u…
1 year, 2 months ago
137: Weight Loss With Confidence
Season 1 Episode 137
In this episode, Dr. Steve and his wife, Theresa, discuss how to build confidence during your weight loss journey. They share why focusing on small, …
1 year, 3 months ago
136: Are Eggs Healthy For Us?
Season 1 Episode 136
In this episode, Dr. Steve discusses the many health benefits of eggs and why they should be a staple in your diet. He clears up misconceptions about…
1 year, 3 months ago
135: What We Typically Eat at Home and Away
Season 1 Episode 135
In this episode, Dr. Steve and his wife, Theresa, share insights on how to eat healthier by focusing on whole, nutrient-rich foods. They emphasize av…
1 year, 3 months ago
134: The Emotional Eating Trap
Season 1 Episode 134
In this episode, Dr. Steve and his wife, Theresa, dive into the emotional eating trap and how our feelings can often push us to make unhealthy food c…
1 year, 3 months ago
133: Planning Ahead For Weight-Loss Success
Season 1 Episode 133
In this episode, Dr. Steve and his wife, Theresa, explore how planning ahead can make all the difference in your weight-loss journey. They talk about…
1 year, 3 months ago