Podcast Episodes
Back to Search132: Why Do Most People Not Eat Healthy?
Season 1 Episode 132
In this episode, Dr. Steve dives into the real reasons why most people struggle to eat healthy. Drawing from his 30 years of experience as a clinical…
11 months, 2 weeks ago
131: What Are the Pros and Cons of Man-Made Food
Season 1 Episode 131
In this episode, Dr. Steve discusses the pros and cons of man-made foods, offering insight into how they affect your body and why they're so difficul…
11 months, 3 weeks ago
130: Hidden Dangers of Food Colorings
Season 1 Episode 130
In this episode, Dr. Steve exposes the hidden dangers of food colorings, revealing how common dyes like Red 40, Yellow 5, and Blue 1 are linked to ca…
11 months, 4 weeks ago
129: How Does An Unhealthy Gut Lead to an Unhealthy Body
Season 1 Episode 129
In this episode, Dr. Steve explores how processed foods and poor nutrition damage the gut, leading to issues like fatigue, bloating, and chronic cond…
1 year ago
128: The Ins and Outs of Digestive Health
Season 1 Episode 128
In this episode, Dr. Steve breaks down the importance of digestive health and provides an in-depth look at how our gastrointestinal (GI) tract functi…
1 year ago
127: 134 lb Weight Loss and Off All Medications
Season 1 Episode 127
In this episode, Dr. Steve interviews Gary, who has undergone an incredible transformation, losing 134 lbs in just under a year and coming off nearly…
1 year ago
126: Do Elimination Diets Work?
Season 1 Episode 126
In this episode, Dr. Steve dives into the concept of elimination diets, breaking down their purpose, how they work, and the various popular approache…
1 year ago
125: What Are 10 Basic Principles of a Healthy Lifestyle
Season 1 Episode 125
In this episode, Dr. Steve breaks down 10 essential principles for living a healthy lifestyle. He also reveals why protein is the foundation of your …
1 year, 1 month ago
124: What Is The Difference Between Glucose Intolerance and Insulin Resistance
Season 1 Episode 124
In this episode, Dr. Steve explains the difference between insulin resistance and glucose intolerance, two common metabolic issues. He discusses how …
1 year, 1 month ago
123: What Is Metabolic Syndrome?
Season 1 Episode 123
In this episode, Dr. Steve explains the concept of metabolic syndrome, a term he's used frequently without fully defining it. He talks about how poor…
1 year, 1 month ago