Podcast Episodes
Back to Search141: The ONE and ONLY Way to Gain Fat
Season 1 Episode 141
In this episode, Dr. Steve talks about the one factor that controls both fat gain and fat loss, insulin. He explains how your insulin levels decide w…
11 months, 2 weeks ago
140: Quitters Always Win - Actions
Season 1 Episode 140
In this episode, Dr. Steve continues his "Quitters Always Win" series, focusing on the actions that might be holding you back from achieving your hea…
11 months, 3 weeks ago
139: Quitters Always Win - Thoughts
Season 1 Episode 139
In this episode, Dr. Steve dives into the importance of quitting the things that hold you back from reaching your health goals. He challenges common …
11 months, 4 weeks ago
138: To Change Your Life, Change Your Thoughts
Season 1 Episode 138
In this episode, Dr. Steve and his wife, Theresa, explore how changing your thoughts can change your life. They explain how negative thinking holds u…
1 year ago
137: Lose Weight With Confidence
Season 1 Episode 137
In this episode, Dr. Steve and his wife, Theresa, discuss how to build confidence during your weight loss journey. They share why focusing on small, …
1 year ago
136: Are Eggs Healthy For Us?
Season 1 Episode 136
In this episode, Dr. Steve discusses the many health benefits of eggs and why they should be a staple in your diet. He clears up misconceptions about…
1 year ago
135: What We Typically Eat at Home and Away
Season 1 Episode 135
In this episode, Dr. Steve and his wife, Theresa, share insights on how to eat healthier by focusing on whole, nutrient-rich foods. They emphasize av…
1 year ago
134: The Emotional Eating Trap
Season 1 Episode 134
In this episode, Dr. Steve and his wife, Theresa, dive into the emotional eating trap and how our feelings can often push us to make unhealthy food c…
1 year, 1 month ago
133: Planning Ahead For Weight-Loss Success
Season 1 Episode 133
In this episode, Dr. Steve and his wife, Theresa, explore how planning ahead can make all the difference in your weight-loss journey. They talk about…
1 year, 1 month ago
132: Why Do Most People Not Eat Healthy?
Season 1 Episode 132
In this episode, Dr. Steve dives into the real reasons why most people struggle to eat healthy. Drawing from his 30 years of experience as a clinical…
1 year, 1 month ago