Podcast Episodes
Back to Search111: What Exactly is Sugar?
Season 1 Episode 111
In this episode, Dr. Steve breaks down the fundamentals of sugar—what it is, how it works in our bodies, and why it's so important to understand its …
1 year, 6 months ago
110: Why Does Eating Too Many Carbohydrates Cause Heart Attacks
Season 1 Episode 110
In this episode, Dr. Steve breaks down the real causes of heart disease, debunking the myth that high LDL cholesterol is the culprit. He explains how…
1 year, 6 months ago
109: The Fat Facts - Why Is Fat Vital To Our Health
Season 1 Episode 109
In this episode, Dr. Steve shares common myths and reveals the essential role of fat in our bodies. Learn how fats provide energy, support cell healt…
1 year, 6 months ago
108: The Fat Facts: Why Cholesterol Is Vital to Our Health
Episode 108
In this episode, Dr. Steve explains why cholesterol is essential for brain function, hormones, and energy. He covers how the body makes and controls …
1 year, 7 months ago
107: Fats on the Move - The Science of Lipid Transport
Season 1 Episode 107
In this episode, Dr. Steve explores how the body transports fats and cholesterol through the bloodstream. He explains the roles of VLDL, chylomicrons…
1 year, 7 months ago
106: Sugar Addiction with Mike Collins
Season 1 Episode 106
In this episode, Dr. Steve and his wife Theresa interview Mike to share his personal journey of quitting sugar, raising sugar-free children, and advo…
1 year, 7 months ago
105: Mindful Meals: Navigating Parties With a Purpose
Episode 105
In this episode, Dr. Steve and his wife Theresa dive into practical strategies for navigating the holiday season without sacrificing your health goal…
1 year, 7 months ago
104: Effective Habit Stacking Strategies for Daily Improvement
Episode 104
In this episode, Dr. Steve and his wife Theresa share their practical approach to habit stacking for a healthier, more balanced life. They dive into …
1 year, 8 months ago
103: Reversing Rheumatoid Arthritis and IBS with Jennie Rodriguez
Episode 103
In this episode, Dr. Steve and his wife Theresa interviewed Jennie Rodriguez, who opens up about her journey from struggling with health issues like …
1 year, 8 months ago
102: Helping Your Partner Embrace Healthy Eating
Episode 102
In this episode, Dr. Steve and his wife Theresa dive into the challenge of embracing a healthier lifestyle when your partner isn't quite on board. Th…
1 year, 8 months ago