Podcast Episodes
Back to Search102: Helping Your Partner Embrace Healthy Eating
Episode 102
In this episode, Dr. Steve and his wife Theresa dive into the challenge of embracing a healthier lifestyle when your partner isn't quite on board. Th…
1 year, 6 months ago
101: Interview with LeAnna Robey
Episode 101
In this episode, Dr. Steve and his wife Theresa sit down with LeAnna Robey to share her inspiring weight loss journey. LeAnna reveals how her simple …
1 year, 6 months ago
100: Obesity Without Diabetes: The Exception to the Rule
Episode 100
In this episode, Dr. Steve addresses a fascinating question: Why do some people become obese without developing type 2 diabetes? With most obese indi…
1 year, 6 months ago
099: The 3 Approaches to Losing Weight and Reversing Type 2 Diabetes
Episode 99
In this episode, Dr. Steve dives deep into the three approaches to losing weight and reversing type 2 diabetes. He explores the different models—calo…
1 year, 7 months ago
098: What Is Insulin Resistance?
Episode 98
In this episode, Dr. Steve unpacks the concept of insulin resistance, explaining how frequent carbohydrate consumption leads to high insulin levels a…
1 year, 7 months ago
097: Who Do We Believe Regarding Healthy Nutrition
Episode 97
In this episode, Dr. Steve tackles the question we all have: "Who do we believe when it comes to healthy nutrition?" With so much conflicting informa…
1 year, 7 months ago
096: Interview with Stephen Hussey
Episode 96
In this episode, Dr. Steve interviews Dr. Stephen Hussey to discuss the true causes of heart disease and the role stress, inflammation, and lifestyle…
1 year, 7 months ago
095: Do You Need A Drug To Keep You Feeling Full?
Episode 95
In this episode, Dr. Steve explores the question: do you really need drugs to feel full? He breaks down how our bodies are naturally equipped to regu…
1 year, 8 months ago
094: Interview with Casey Ruff
Episode 94
In this episode, Dr. Steve and his wife Theresa welcome back Casey Ruff to dive deep into the world of metabolic health and low-carb lifestyles. They…
1 year, 8 months ago
093: The Role of Intermittent Fasting (IF)
Episode 93
In this episode, Dr. Steve and his wife Theresa dive into the benefits and practicalities of intermittent fasting (IF). They discuss how intermittent…
1 year, 8 months ago