Podcast Episodes

Hardmoors 200 - Recover like a Pro #222

Season 1 Episode 222

This week, Gary is back from a very successful Hardmoors 200. It’s not our full recap, but he shares some thoughts and takeaways from the whole 200 m…

3 months, 3 weeks ago

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Kim Collison - Lakes, Meres & Waters Record #221

Season 1 Episode 221

We’re incredibly lucky this week to share the mics with a true legend of our sport. Kim Collison has taken on, and completed, some of the UK’s roughe…

3 months, 3 weeks ago

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Hardmoors 110 & 200 - Race Week #220

Season 1 Episode 220

It’s finally here. The training is done, the excuses are gone, and Gary, along with a whole crew of wonderfully stubborn athletes, is about to set of…

3 months, 4 weeks ago

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Freya Shepherd - West Highland Way - Great Glen FKT #219

Season 1 Episode 219

This week we’re joined by physics teacher and West Highland Way – Great Glen FKT holder, Freya Shepherd.

It’s an incredible story of learning, grit an…

4 months ago

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Cocodona 250 & How to Avoid Hitting the Wall #218

Season 1 Episode 218

This week on the Tea & Trails podcast, Gary squeezed in a Bob Graham support and a race. Not exactly the textbook taper, but he had such a cracking w…

4 months ago

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Stu Edwards - Reverse London Marathon #217

Season 1 Episode 217

We are so lucky to bring you the brilliant Stu Edwards this week. Stu is part of the team behind the Reverse London Marathon, and if you’re wondering…

4 months, 1 week ago

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Stair Steppers & The Back to Back Long Run #216

Season 1 Episode 216

This week on the Tea & Trails podcast we’re talking all things Stair Stepper, how to use it, when to use it. Neither Gary nor Eddie are exactly Stepp…

4 months, 1 week ago

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Barney Plummer - 2026 Fellsman Champ #215

Season 1 Episode 215

This week we sit down with the very talented, and equally humble, Barney Plummer. The Helm Hill athlete has been making serious waves on the UK trail…

4 months, 2 weeks ago

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Goal Race Recovery Tips #214

Season 1 Episode 214

The Hardmoors 200 is looming ever closer, and Gary is… well, wobbling again. Not the training week he dreamed of, but definitely the one he got. Mean…

4 months, 2 weeks ago

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James Gibson - Double Paddy Buckley Round #213

Season 1 Episode 213

This week, we’re joined by inov‑8 ambassador James Gibson, it’s his very first time on the show. So we take the chance to hear how he found his way i…

4 months, 3 weeks ago

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