Podcast Episodes

Infinite Calm Sleep Meditation 🌙 Deep Peace & Effortless Sleep

Hello, Beautiful...I'm so grateful you're here with me.

Sink into a state of infinite calm where your body relaxes and your mind becomes still. This…

5 months, 2 weeks ago

Heal Your Shadow 🌙 Sleep Meditation for Emotional Healing & Rest

Hello, Beautiful...I'm so grateful you're here with me.

This sleep meditation gently guides you into healing the deeper, hidden parts of yourself. D…

5 months, 3 weeks ago

Let Thoughts Pass 🌙 3 Hour Sleep Meditation to Release Overthinking

Hello, Beautiful...I'm so grateful you're here with me.

This 3 hour sleep meditation helps you observe your thoughts without holding onto them. As y…

5 months, 3 weeks ago

AD FREE BONUS: Turn Down Racing Thoughts 🌙 8 Hour Sleep Meditation for Mental Quiet

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

5 months, 3 weeks ago

Blue Whale Dream Journey 🐋 3D Audio Sleep Meditation for Deep Calm

Hello, Beautiful...I'm so grateful you're here with me.

Float through the ocean alongside a gentle blue whale in this immersive 3D audio sleep medit…

5 months, 3 weeks ago

When You Feel Lonely at Night 🌙 Comforting Sleep Meditation for Women

Hello, Beautiful...I'm so grateful you're here with me.

If nighttime feels lonely, this sleep meditation offers comfort, connection, and calm. Desig…

5 months, 3 weeks ago

Let Go of Worry Affirmations 😴 8 Hour Sleep Meditation for Deep Rest

Hello, Beautiful...I'm so grateful you're here with me.

This 8 hour sleep meditation uses gentle affirmations to help you release worry and settle i…

5 months, 3 weeks ago

Overthinking Relief Affirmations 🌙 Quiet Your Mind & Fall Asleep Fast

Hello, Beautiful...I'm so grateful you're here with me.

This gentle sleep meditation helps you unwind from the day and move into a space of deep hea…

5 months, 3 weeks ago

Unwind & Heal Sleep Meditation 🌙 Deep Relaxation for Mind & Body

Hello, Beautiful...I'm so grateful you're here with me.

This gentle sleep meditation helps you unwind from the day and move into a space of deep hea…

5 months, 3 weeks ago

Sacred River Sleep Meditation 🌊 Let Go, Cleanse & Drift Into Deep Sleep

Hello, Beautiful...I'm so grateful you're here with me.

Let the sacred river carry away stress, worry, and emotional weight as you prepare for sleep…

5 months, 4 weeks ago