Podcast Episodes

Affirmations to Let Go of Worry and Sleep Peacefully

Hello Beautiful, I'm so grateful you're here with me. 💗

Open your heart to these affirmations, allowing them to guide you into a deep, peaceful slee…

6 months ago

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Guided Sleep Meditation for a Gentle Goodnight

Hello Beautiful, I'm so grateful you're here with me. 💗

This sleep meditation will guide you through the gentle night and bring quiet to your mind, …

6 months ago

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AD-FREE BONUS: Be the Good

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

6 months ago

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Ease Tension & Restore Calm | Full Body Guided Meditation

Hello Beautiful, I'm so grateful you're here with me. 💗

Let a golden stream of light wash over you, relaxing every part of your body from head to to…

6 months ago

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Through the Valley of Stars: A Sleep Meditation for Peaceful Rest

Episode 785

Hello Beautiful, I'm so grateful you're here with me. 💗

Journey beneath a sky of infinite stars with this tranquil sleep meditation, guiding you int…

6 months ago

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Affirmations for Deep Trust and Gentle Sleep

Episode 784

Hello Beautiful, I'm so grateful you're here with me. 💗

Drift into calm and restorative sleep with gentle affirmations that nurture trust, ease, and…

6 months ago

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Sleep Sounds: Sleepy Space Vibrations

Hello Beautiful, I'm so grateful you're here with me. 💗

This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white…

6 months, 1 week ago

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Heart waves of Relaxation

Hello Beautiful, I'm so grateful you're here with me. 💗

Connect with your heartbeat and release tension as this meditation guides you into deep, cal…

6 months, 1 week ago

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Your Life Energy

Hello Beautiful, I'm so grateful you're here with me. 💗

Reconnect with your inner energy as you pause, breathe, and tune into the glowing field of c…

6 months, 1 week ago

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Sleep Meditation to Release Tension & Find Complete Serenity ✨

Episode 783

Hello Beautiful,

I'm so grateful you're here with me. 💗

Release the weight of the day with Sleep Meditation to Release Tension & Find Complete Ser…

6 months, 1 week ago

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