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Let Go of Worry Affirmations 😴 8 Hour Sleep Meditation for Deep Rest

Let Go of Worry Affirmations 😴 8 Hour Sleep Meditation for Deep Rest

Published 2Β months ago
Description

Hello, Beautiful...I'm so grateful you're here with me.

This 8 hour sleep meditation uses gentle affirmations to help you release worry and settle into deep, uninterrupted sleep. As your body relaxes, your mind softens and lets go of anxiety. Sleep peacefully through the night and wake up feeling calm and clear.

Love,

πŸ’— Katie


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