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Strides of Change Paul Bulter's Running Saga part 1
Season 1 Episode 71
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Have you ever considered the transformative power of putting one foot in front of the other? Meet Paul Butler, whose reluctant trot aro…
1 year, 8 months ago
Pilates Power: Lucy's Guide to Flexibility, Strength, and Fitness Success
Season 1 Episode 70
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Discover the key to a stronger, more flexible you as we welcome the return of Pilates maven Lucy to RunPod. This episode is brimming wi…
1 year, 8 months ago
Breast Support Essentials for Optimal Athletic Performance with Dr Nichola Renwick
Season 1 Episode 69
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Ever struggled with the bounce during a run or felt the strain on your shoulders after a game? You're not alone, and the solution might…
1 year, 8 months ago
The Art of the Perfect Sports Bra with Expert Insights
Season 1 Episode 68
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Unlock the mysteries of optimal athletic performance and breast health with Dr. Nichola Renwick from Portsmouth University's breast bio…
1 year, 8 months ago
Brian's Run Pod Trailer: The Science behind Sports Bras and the Elegance of Pilates.
Season 1 Episode 67
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Embark on a revelatory journey with me, Brian Patterson, as we uncover the engineering marvels of sports bras and the profound impact t…
1 year, 9 months ago
Breaking Through Barriers: The Ultimate Guide to Overcoming Running Plateaus
Season 1 Episode 66
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Ever felt like you're running in place, no matter how many miles you log? I've been there, stuck at a maddening plateau, and it's a bat…
1 year, 9 months ago
Elevate Your Run: Mastering the Art of Hill Training
Season 1 Episode 65
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Ever wondered how conquering hills could revolutionize your running game? Strap on your sneakers and get ready to elevate your performa…
1 year, 9 months ago
Paul Piper's Guide to Elevating Your Running Game Part 3
Season 1 Episode 64
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Embrace the thrill of the race with insights from the brilliant coach Paul Piper on Brian's Rompod, as we dissect the art of marathon t…
1 year, 9 months ago
My interview with Paul Piper Part Two.
Season 1 Episode 63
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Unlock the secrets to perfecting your run as I, Brian Patterson, engage with the wise and whimsical running coach, Paul Piper. This wee…
1 year, 9 months ago
The Runner's Transformation with Paul Piper
Season 1 Episode 62
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Discover the relentless spirit of Paul Piper, a UESCA certified coach, as he narrates his astounding evolution from a 3:20 marathon deb…
1 year, 10 months ago