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28 - The Power of Forgiveness
Episode 28
Do you struggle to forgive those you think have wronged you, even if the event happened long ago?
Is your relationship strained because you hold unres…
2 years, 8 months ago
27 - How Angela Is Breaking The Cycle Of Abuse
Episode 27
Today I'm joined by Angela, an inspiring woman committed to breaking the cycle of abuse she was exposed to as a child. Angela enrolled in my online a…
2 years, 8 months ago
26 - Stop Being So Judgmental!
Episode 26
Do you ever judge others, criticise their behaviour or choices, or feel superior to them?
Do you think you know better than others, especially your p…
2 years, 8 months ago
25 - What Is Emotional Abuse?
Episode 25
Have you ever acted in ways that undermine, control or manipulate those around you?
Or perhaps you've unintentionally lashed out in anger, causing fea…
2 years, 8 months ago
24 - Is Anger A Choice?
Episode 24
Have you snapped at a loved one and immediately regretted it?
Or perhaps you have gone from "0" to "100" instantly and wondered what happened?
Like mos…
2 years, 9 months ago
23 - It's Never Too Late To Control Your Anger: Michael's Story
Episode 23
Is your anger affecting those you love? Are you letting age or life circumstances hold you back from making changes? Do you believe that it's too lat…
2 years, 9 months ago
22- Creating Stronger Relationships: Embracing the Winner's Triangle
Episode 22
In episode 21 of the Anger Secrets podcast, you learned about the Drama Triangle.
The Drama Triangle describes the three roles people often take in t…
2 years, 9 months ago
21 - Transforming Toxic Relationships: Breaking Free from the Drama Triangle
Episode 21
Are you caught up in a never-ending cycle of drama, conflict, and emotional turmoil in your relationship?
If so, this episode of the Anger Secrets pod…
2 years, 9 months ago
20 - The Cost of Uncontrolled Anger: Colin's Story
Episode 20
Do you know you need help with anger, but don't know where to start?
Or maybe understand the devastating consequences of your anger, but can't find t…
2 years, 9 months ago
19 - Three Tips For Building Self-Awareness
Episode 19
In previous episodes of this podcast, I have shared that one of the most important keys to controlling your anger is to become aware that you are get…
2 years, 10 months ago