Podcast Episodes

8 - How To Take Responsibility For Your Actions

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Episode 8

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Do you blame others when you get angry?

Have you ever said something like, "You made me so mad!" or "I only lost it because of what you did!".

If you have answered "Yes" to any of these questions, then…

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Published on 2 years, 8 months ago

7 - Six Easy Tips To Control Your Anger

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Episode 7

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For more information on how to control your anger, visit angersecrets.com.

In this powerful episode of The Anger Secrets Podcast, anger expert Alastair Duhs shares six simple yet transformative tips t…

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Published on 2 years, 8 months ago

6 - What Is Abuse And Violence?

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Episode 6

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Do you lash out at the people you love?

Do you get so angry that you can't control your actions or words?

Have you ever shouted at your partner, broken objects or even hit someone in anger?

If you answe…

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Published on 2 years, 8 months ago

5 - The Myths And Lies We Tell Ourselves About Anger

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Episode 5

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There are many myths and lies people tell themselves about anger that keep them from effectively managing their anger.

In this episode, I'll be discussing five of the most common myths and lies people…

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Published on 2 years, 8 months ago

4 - How to Recognize Your Anger Triggers

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Episode 4

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For more information on how to control your anger, visit angersecrets.com.

In this episode, we're discussing how to recognize your anger triggers.

Recognizing your anger triggers is the first step to …

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Published on 2 years, 9 months ago

3 - The Three Keys To Anger Management

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Episode 3

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For more information on how to control your anger, visit angersecrets.com.

In this episode, you will learn the three keys to anger management. These keys are:

-Key 1: Awareness

-Key 2: Anger does not he…

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Published on 2 years, 9 months ago

2 - What Is Anger?

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Episode 2

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For more information on how to control your anger, visit angersecrets.com.

What is anger?

In this episode, you will learn what anger is, the number 1 thing that causes your anger and how to get help if…

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Published on 2 years, 9 months ago

1 - Welcome To The Anger Secrets Podcast!

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Episode 1

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For more information on how to control your anger, visit angersecrets.com.

Welcome to the Anger Secrets podcast! In this episode, anger expert Alastair Duhs talks about his journey helping over 15,00…

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Published on 2 years, 9 months ago

0 - Anger Secrets Trailer

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The Anger Secrets podcast is a weekly show that covers everything you need to know about anger management.

Hosted by Anger Expert Alastair Duhs, this podcast offers valuable tips, techniques and stra…

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Published on 2 years, 10 months ago