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7 Good Minutes: Extra - The intention you set at...
In today's 7 Good Minutes: Extra segment, we explore how your morning intention becomes an invisible compass guiding every choice throughout your day…
2 months, 2 weeks ago
Start Strong: Setting Clear Daily Intentions That Actually Work
Transform your days by learning to set clear, meaningful intentions that guide your choices and actions. Discover how this simple morning practice ca…
2 months, 2 weeks ago
7 Good Minutes: Extra - The words you choose to...
In today's 7 Good Minutes: Extra segment, we delve into how your chosen morning words become the sacred thread weaving meaning through your entire da…
2 months, 2 weeks ago
Create Your Sacred Morning Mantra: Words That Transform Your Day
Learn to create a deeply personal morning mantra that becomes your daily anchor and source of strength. Discover how the right words, spoken with int…
2 months, 2 weeks ago
7 Good Minutes: Extra - The words you speak to...
In today's 7 Good Minutes: Extra segment, we explore how the words you speak to yourself each morning become the foundation for your entire day. Refl…
2 months, 2 weeks ago
Transform Your Mornings: The Power of Intentional Affirmations
Discover how to transform your mornings and your life through the intentional practice of affirmations. Learn the difference between empty repetition…
2 months, 3 weeks ago
7 Good Minutes: Extra - The power to begin again...
In today's 7 Good Minutes: Extra segment, we explore the revolutionary truth that the power to begin again exists in every moment through our willing…
2 months, 3 weeks ago
A 60-Second Mental Reset to Start Fresh: Your Instant Renewal
Transform any moment with a powerful 60-second mental reset technique that clears mental clutter and creates instant renewal. Discover how one minute…
2 months, 3 weeks ago
7 Good Minutes: Extra - The gentleness you offer yourself...
In today's 7 Good Minutes: Extra segment, we examine the profound truth that gentleness with ourselves creates the foundation for lasting success. Di…
2 months, 3 weeks ago
Letting Go of Yesterday with Self-Kindness: A Fresh Start
Discover how self-kindness becomes your most powerful tool for releasing yesterday's mistakes and creating authentic fresh starts. Learn practical st…
2 months, 3 weeks ago