Podcast Episodes
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Why Your Mind Keeps Replaying What You Can't Change
You're standing at the sink, or driving home, or lying in bed with the lights already off — and suddenly you're back there. That conversation. That d…
2 months ago
The Real Time-Out: How to Pause an Argument Before It Gets Worse
When an argument stops going anywhere — same points, raised voices, nobody really listening — most people either keep pushing or shut down completely…
2 months ago
The Exact Moment an Argument Stops Being Worth It
You're in the middle of an argument — with your spouse over something small, a co-parent over text, a coworker in a meeting, your teenager about curf…
2 months ago
A Two-Minute Way to Stop Beating Yourself Up
When you notice you're behind on something — an email, a project, a task you keep avoiding — the instinct to push harder on yourself usually backfire…
2 months ago
You're Not Behind. You're Overloaded.
You know the feeling: an unread message sitting there for days, a project that stalled weeks ago, a closet you keep meaning to deal with — and undern…
2 months ago
The Two-Second Move That Ends a Mental Replay
If a rude comment, a dismissive tone, or a tense exchange is still running through your head hours later, here's a real way to put it down.
This episo…
2 months ago
Why You're Still Arguing With Someone Who Isn't There
You're standing in the cereal aisle or merging onto the highway, but part of you is still back in a meeting, replaying the moment your boss cut you o…
2 months ago
A Quick Way to Name What You're Actually Feeling Tonight
If you've ever felt off at the end of the day with nothing you can point to, this is the practical version: a short way to work out what's actually g…
2 months, 1 week ago
Why You Feel Off Some Evenings for No Reason at All
Some evenings nothing goes wrong, and you still end up standing at the sink or sitting in the driveway feeling flat, restless, or just off — with no …
2 months, 1 week ago
How to Actually Start the Conversation You've Been Avoiding
If there's one conversation you've been meaning to have for a while now — with a partner, a friend, a manager — this is the practical piece: how to a…
2 months, 1 week ago