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7 Good Minutes: Extra - Every distraction carries...
In today's 7 Good Minutes: Extra segment, we explore how reframing distractions as messages from our deeper self can transform scattered moments into…
2 months, 1 week ago
From Scattered to Sacred: Transforming Distractions Into Purposeful Action
Discover how to transform everyday distractions from obstacles into opportunities for purposeful action. This thoughtful episode explores how to work…
2 months, 2 weeks ago
7 Good Minutes: Extra - Your tiredness is not...
In today's 7 Good Minutes: Extra segment, we examine how shifting our perspective on tiredness from character flaw to human need can transform our re…
2 months, 2 weeks ago
Too Tired to Be Kind to Yourself? Here’s the Compassion Habit That Works
Learn to treat yourself with the same kindness you'd show a dear friend when exhaustion makes everything feel harder. This gentle episode explores ho…
2 months, 2 weeks ago
7 Good Minutes: Extra - When your daily choices...
In today's 7 Good Minutes: Extra segment, we explore the profound difference between managing time and honoring it through value-aligned choices. Cly…
2 months, 2 weeks ago
When Your Values Guide Your Day: Living With Purpose
Discover how to bridge the gap between what you value most and how you actually spend your time. This gentle exploration offers practical wisdom for …
2 months, 2 weeks ago
7 Good Minutes: Extra - Seven minutes of...
In today's 7 Good Minutes: Extra segment, we explore how seven minutes of intentional morning practice becomes the cornerstone upon which you build a…
2 months, 2 weeks ago
Your Perfect 7-Minute Morning: Design a Routine That Transforms Your Day
Learn to create your own perfect 7-minute morning routine that fits your unique lifestyle and goals. Discover how this small daily investment in your…
2 months, 2 weeks ago
7 Good Minutes: Extra - When you choose one...
In today's 7 Good Minutes: Extra segment, we explore how choosing one meaningful goal each morning transforms scattered effort into focused power tha…
2 months, 2 weeks ago
Morning Focus: The Power of One Big Goal Each Day
Transform your productivity and sense of accomplishment by learning to identify and focus on one big goal each morning. Discover how this simple prac…
2 months, 2 weeks ago