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7 Good Minutes: Extra - The day you rise...
In today's 7 Good Minutes: Extra segment, we explore how the presence you bring to your day directly influences the possibilities it brings to you. R…
2 months, 4 weeks ago
Rise to Meet the Day, Not Race Through It
Learn the profound difference between rising to meet your day with intention and racing through it with anxiety. This episode explores how slowing do…
2 months, 4 weeks ago
7 Good Minutes: Extra - The first thought of your...
In today's 7 Good Minutes: Extra segment, we explore how your first morning thought is like the opening brushstroke on the canvas of your day. Reflec…
2 months, 4 weeks ago
Your First Thoughts Can Shape Your Entire Future
Discover how the very first thoughts you think each morning have the power to shape your entire day and future. This episode reveals why those precio…
2 months, 4 weeks ago
7 Good Minutes: Extra - The pen that wrote...
In today's 7 Good Minutes: Extra segment, we explore the profound truth that the same creative power within you that constructed limiting stories can…
2 months, 4 weeks ago
Rewrite Your Inner Story and Transform Your Life
Discover how the stories you tell yourself shape your entire reality and learn practical steps to rewrite limiting narratives into empowering ones. T…
3 months ago
7 Good Minutes: Extra - In the gentle rhythm...
In today's 7 Good Minutes: Extra segment, we reflect on how morning's gentle rhythm teaches us to move through life with grace instead of haste. Cons…
3 months ago
Discover the Wisdom Hidden in Slower Mornings
Learn how your morning can become your daily teacher in the art of slowing down. This episode reveals the profound wisdom hidden in unhurried morning…
3 months ago
7 Good Minutes: Extra - What you feed your...
In today's 7 Good Minutes: Extra segment, we explore how the first thoughts and inputs you allow into your mind each morning become the foundation fo…
3 months ago
Feed Your Soul Before the World Feeds You Chaos
Learn why protecting your mental space in the morning is crucial for your well-being. This episode reveals how to nourish your mind with peace and in…
3 months ago