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7 Good Minutes: Extra - The energy you carry is not...
In today's 7 Good Minutes: Extra segment, we explore how your energy is not something that happens to you, but something you actively create. Reflect…
3 months, 1 week ago
Your Energy is Yours to Shape
Discover how your daily energy isn't something that just happens to you. It's something you actively create. Learn practical ways to consciously shap…
3 months, 1 week ago
7 Good Minutes: Extra - The most powerful changes...
In today's 7 Good Minutes: Extra segment, we delve into how the most powerful transformations begin with our willingness to see clearly. Reflect on w…
3 months, 1 week ago
Start with Awareness, End with Impact
Explore how true transformation begins not with force or effort, but with the quiet power of awareness. Discover why seeing clearly is the foundation…
3 months, 1 week ago
7 Good Minutes: Extra - The door to transformation opens...
In today's 7 Good Minutes: Extra segment, we explore how transformation begins not with perfect preparation, but with wholehearted presence. Reflect …
3 months, 1 week ago
You Don't Need to Be Ready, Just Present
Discover why waiting to feel "ready" might be keeping you from the very experiences that will help you grow. This gentle exploration reveals how your…
3 months, 1 week ago
7 Good Minutes: Extra - Your tone is the invisible...
In today's 7 Good Minutes: Extra segment, we explore how your tone serves as an invisible bridge between hearts, and how building it with intention c…
3 months, 1 week ago
Choose Your Tone for the Day
Discover the transformative power of consciously choosing your tone each day. This episode reveals how your voice can become a tool for creating bett…
3 months, 1 week ago
7 Good Minutes: Extra - Your breath is the...
In today's 7 Good Minutes: Extra segment, we explore how your breath serves as the continuous thread connecting every moment of your life and how fol…
3 months, 1 week ago
Let Your Breath Lead the Way
Discover how your breath can become your most trusted guide through life's challenges. This episode reveals the profound wisdom available in somethin…
3 months, 1 week ago