Podcast Episodes
Back to SearchWhat's the Best Diet? Ep. 012
Episode 12
In today's Dr. Francavilla Show podcast episode, I walk you through the pros and cons of each of the 6 most common diets that are brought up by patie…
3 years, 7 months ago
How Much Weight Do I Need to Lose? Ep. 011
Episode 11
It might surprise you to know that many people who come to me for weight loss don't actually need to lose weight!
So how do you know if you (or your p…
3 years, 7 months ago
How To Know If You Emotionally Eating And What You Can Do To Stop, Ep #010
Season 1 Episode 10
In this episode, we are going to talk all about emotional eating. We will address ways you can recognize and handle it with the "Am I hungry" method.…
3 years, 8 months ago
How To Set A Goal You Can Achieve, Ep #009
Season 1 Episode 9
Today's episode is all about setting goals. If you are like most of my patients, you have set lots of goals in your life around health and weight. Ma…
3 years, 8 months ago
Medications for Weight Loss with guest, Dr. Angela Fitch, Ep #008
Season 1 Episode 8
Today is a very exciting day on the podcast because we have our first guest, Dr. Angela Fitch. She is an internal medicine and pediatric obesity medi…
3 years, 8 months ago
How To Keep Your Health While Traveling With A Before, During, And After Plan For Travel, Ep #007
Season 1 Episode 7
Today we are going to talk about how to take care of your health while you travel. I'm going to help you come up with a plan for before, during, and …
3 years, 8 months ago
14 Tips To Get Started With Exercise, Ep #006
Season 1 Episode 6
In this episode, we are talking about exercise. Specifically, I have 14 ways to get yourself to exercise. I am convinced that if I could find the one…
3 years, 9 months ago
Keep up Healthy Habits During the Holidays, Ep #005
Season 1 Episode 5
In this episode, we are going to talk about surviving the holidays and how to keep your health on track while going through the season. I’ll walk you…
3 years, 9 months ago
Not-So-Secret-Secrets To Maintaining Weight Loss, Ep #004
Season 1 Episode 4
In today's episode, we are going to be talking about weight maintenance. You may be thinking this episode is not for me, I have not reached my goal y…
3 years, 9 months ago
Why It's So Hard to Lose Weight, Ep #003
Season 1 Episode 3
In today's episode, we will talk about why it is so hard to lose weight and we'll start to touch on some of the things you can do. The whole podcast …
3 years, 9 months ago