Podcast Episodes
Back to SearchHigh Blood Pressure with Dr. Babalola
Episode 32
Maintaining a healthy blood pressure is crucial for overall well-being and reducing the risk of serious health issues.
Episode #32 of my podcast featu…
3 years, 3 months ago
How to Work as a Family to Improve Health with Guest Dr. Bleistein
Episode 31
Treating obesity is so much more than just working out more and eating less. This is true for every age, from children on up.
With the recent release…
3 years, 3 months ago
Accepting Reality
Episode 30
Accepting reality is a common barrier to success in lifestyle changes, nutrition, exercise, and weight loss. Many individuals struggle with accepting…
3 years, 3 months ago
All About Sugar with Dr. Shah
Episode 29
No shame in your sugar-loving game!
That's because it's 100% normal to like sugar; our brains are programmed to like it because sugar was once rare.
An…
3 years, 3 months ago
Binge Eating with Dr. Harris
Episode 28
Yes, this is a real medical disorder.
No, this is not just what happens when you and your girlfriends eat way too many chips and salsa and margaritas …
3 years, 4 months ago
Making Peace with the Scale
Episode 27
What if we changed our mindset so the number on the scale was simply informational and not an emotionally distressing commentary on how poorly we're …
3 years, 4 months ago
Effects of Sleep and Stress on Weight and Health with Dr. Shayla Toombs-Withers, DO
Episode 26
Lack of sleep has a negative effect on weight loss, so how can we make sure we're getting the sleep we need to support our health?
Think back to child…
3 years, 4 months ago
Recognizing & Resolving Emotional Eating with Dr. Rentea
Episode 25
In this episode, Dr. Matthea Rentea gives incredible perspective on emotional eating. She highlights the phases of emotional eating/overeating, and t…
3 years, 4 months ago
Your Questions Answered: Constipation, Surgery, Medication for Kids, and More
Episode 24
Poop is a common topic in my office. 💩 I frequently hear from patients about changes in bowel movements after starting or changing medications, so I…
3 years, 4 months ago
What is mindful eating?
Episode 23
There is sooo much judgment around food.
Can we just agree to drop that and focus our health goals on feeling well and fueling our bodies?
If you have …
3 years, 5 months ago