Podcast Episodes
Back to SearchAll About Life Coaching with Dr. Sarah Stombaugh, MD
Episode 22
Whether it's CrossFit or Peloton or kids' sports, coaches are a huge part of our lives.
Regardless of their area of expertise, coaches all have someth…
3 years, 5 months ago
5 Lies We Tell Ourselves
Episode 21
It seems to be the same handful of things that keep my patients from achieving their health goals. There are 5 lies they're telling themselves that, …
3 years, 5 months ago
Your Questions About Weight-Loss Medications, ANSWERED
Episode 20
Whether it's for you or for your patients, your questions about weight-loss medications have been so great. I dedicated today's whole podcast episode…
3 years, 5 months ago
Weight Bias with Dr. Leslie Golden
Episode 19
Weight bias happens on playgrounds, when the child struggling with obesity is bullied. But it happens in subtle ways, too, and it even happens in our…
3 years, 6 months ago
Moving Past Black-and-White Thinking with Food
Episode 18
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When it comes to nutrition plans, exercis…
3 years, 6 months ago
What Exactly Is Appetite?
Episode 17
What, exactly, is appetite?
Our appetite is so much more complex than most people realize. There are actually seven components of appetite, and unders…
3 years, 6 months ago
What You Need to Know About Exercise
Episode 16
Exercising can be so intimidating, whether it's at a studio where everyone else seems to be a pro yogi or it's at a gym where just figuring out how t…
3 years, 6 months ago
Should I Consider Bariatric Surgery?
Episode 15
Different bodies respond differently to the various weight-loss treatments, so it should not be considered a failure if a person's unique body is sim…
3 years, 7 months ago
5 Things to Do Before Trying to Lose Weight
Episode 14
Weight is just one part of the whole health picture of a person.
While weight can affect overall health and losing weight can improve that, there are …
3 years, 7 months ago
Backup Plans: The Key to Success, Ep. 013
Episode 13
Unless you live a life that always goes as planned, listen up!
Backup plans are a must when it comes to your health because no matter how well-prepped…
3 years, 7 months ago